-
Time
48:34
-
Miles
8.16
-
Mph
10.1
-
FBI
47.42
-
Cals
293
-
BPM
115
-
%MHR
67.2
-
B/mi
684
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:15(6:50/m) 120/129bpm 34cal 8.78/14.05mph
2) 0.62m - 3:31(5:39/m) 122/126bpm 28cal 10.62/16.99mph
3) 0.62m - 3:12(5:08/m) 119/122bpm 24cal 11.67/15.89mph
4) 0.62m - 4:13(6:46/m) 111/119bpm 24cal 8.86/14.72mph
5) 0.62m - 3:23(5:27/m) 99/122bpm 13cal 11/14.74mph
6) 0.62m - 3:32(5:41/m) 102/108bpm 14cal 10.56/16.43mph
7) 0.62m - 3:33(5:42/m) 103/108bpm 14cal 10.52/12.77mph
8) 0.62m - 3:30(5:38/m) 107/110bpm 16cal 10.66/14.03mph
9) 0.62m - 3:24(5:28/m) 119/151bpm 22cal 10.97/13.8mph
10) 0.62m - 3:22(5:25/m) 110/119bpm 17cal 11.08/12.63mph
11) 0.62m - 3:38(5:51/m) 113/126bpm 19cal 10.26/12.98mph
12) 0.62m - 3:55(6:19/m) 125/143bpm 29cal 9.5/13.36mph
13) 0.62m - 4:37(7:27/m) 127/142bpm 36cal 8.06/20.69mph
14) 0.08m - 30(5:51/m) 122/127bpm 3cal 10.25/12.92mph
4:15 3:31 3:12 4:13 3:23 3:32 3:33 3:30 3:24 3:22 3:38 3:55 4:37 30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
1:44 |
1:44 +2
|
8.62 |
120 104-129 |
835 |
| 0.50 |
3:23 |
1:39 |
9.12 |
119 115-121 |
783 |
| 0.75 |
5:11 |
1:48 +21
|
8.36 |
124 121-127 |
890 |
| 1.00 |
6:37 |
1:26 |
10.46 |
123 119-126 |
705 |
| 1.25 |
8:09 |
1:32 |
9.74 |
119 115-122 |
733 |
| 1.50 |
9:21 |
1:12 |
12.49 |
121 120-122 |
581 |
| 1.75 |
10:39 |
1:18 |
11.54 |
118 117-119 |
614 |
| 2.00 |
11:58 |
1:18 |
11.49 |
105 92-119 |
548 |
| 2.25 |
14:00 |
2:02 +13
|
7.36 |
112 103-116 |
913 |
| 2.50 |
15:55 |
1:56 |
7.78 |
116 112-122 |
894 |
| 2.75 |
24:08 |
8:13 +7:05
|
1.83 |
94 75-112 |
3090 |
| 3.00 |
25:42 |
1:33 |
9.66 |
102 98-103 |
633 |
| 3.25 |
27:06 |
1:25 |
10.61 |
100 95-106 |
566 |
| 3.50 |
28:27 |
1:20 |
11.19 |
101 97-103 |
542 |
| 3.75 |
29:49 |
1:22 |
10.93 |
104 102-108 |
571 |
| 4.00 |
31:28 |
1:39 +9
|
9.12 |
104 101-106 |
684 |
| 4.25 |
32:51 |
1:23 |
10.84 |
102 100-105 |
564 |
| 4.50 |
34:38 |
1:47 +25
|
8.40 |
105 101-108 |
750 |
| 4.75 |
36:04 |
1:26 |
10.50 |
108 105-110 |
617 |
| 5.00 |
37:30 |
1:26 |
10.48 |
107 105-110 |
613 |
| 5.25 |
38:46 |
1:17 |
11.76 |
125 105-151 |
638 |
| 5.50 |
40:17 |
1:31 |
9.89 |
132 114-151 |
801 |
| 5.75 |
41:33 |
1:15 |
11.93 |
115 112-119 |
578 |
| 6.00 |
42:53 |
1:21 |
11.15 |
113 101-116 |
608 |
| 6.25 |
44:17 |
1:24 |
10.75 |
102 98-109 |
569 |
| 6.50 |
45:45 |
1:28 |
10.26 |
105 103-112 |
614 |
| 6.75 |
47:16 |
1:31 |
9.89 |
118 102-126 |
716 |
| 7.00 |
48:41 |
1:26 |
10.50 |
124 121-132 |
709 |
| 7.25 |
50:15 |
1:33 +4
|
9.66 |
115 110-123 |
715 |
| 7.50 |
51:54 |
1:40 |
9.02 |
134 125-143 |
891 |
| 7.75 |
53:41 |
1:47 +13
|
8.42 |
120 113-135 |
855 |
| 8.00 |
56:13 |
2:32 +6
|
5.93 |
127 117-142 |
1284 |
| 8.16 |
57:11 |
58 |
9.96 |
127 119-139 |
765 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:09 |
4:39 |
More |
| 800m |
2:24 |
4:49 |
More |
| 1km |
3:06 |
4:59 |
More |
| Mile |
5:18 |
5:18 |
More |
| 5k |
17:32 |
5:39 |
More |
| 5 miles |
28:40 |
5:44 |
More |
| 10k |
43:06 |
6:56 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:00:15 |
6:02 |
| 20km |
1:15:51 |
6:06 |
| 15 miles |
1:32:36 |
6:10 |
| 20 miles |
2:05:37 |
6:17 |
| 40km |
2:38:09 |
6:22 |
| 25 miles |
2:39:08 |
6:22 |
| 42km |
2:46:33 |
6:23 |
| 50 miles |
5:31:47 |
6:38 |
| 56 miles |
6:14:08 |
6:41 |
| 100 miles |
11:31:45 |
6:55 |
| 112 miles |
13:00:03 |
6:58 |
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