Tue 7th Apr 2020 at 11:00am by Ocelot Spleens

Walk > General

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Time
21:41
Miles
1.00
Min/mi
21:41
Stride(cm)
66
Cals
129
Cadence
112
BPM
102
%MHR
61.7
B/mi
2208
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:37(21:37/m) 97/139bpm 129cal 53/84rpm 2.78/0mph
2) 0m - 4(2:59:12/m) 86/86bpm 53/84rpm 0.33/0mph

21:37 4

Pace

25%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:45	85 79-89	1849	104 98-108	1/0
0.13	2:29	1:07	17:58	89 87-91	1599	103 100-104	0/1
0.19	3:43	1:15	19:52	95 88-101	1887	104 102-104	0/1
0.25	4:54	1:11	18:53	99 97-101	1870	105 104-106	1/0
0.31	6:06	1:11	19:01	103 98-108	1958	101 100-104	0/0
0.38	7:22	1:16	20:20	102 99-109	2075	104 102-106	1/0
0.44	8:34	1:12	19:15	92 88-103	1771	103 100-106	0/1
0.50	9:43	1:09	18:22	93 89-97	1708	104 104-104	0/0
0.56	10:53	1:10	18:46	105 92-114	1970	103 100-112	2/0
0.63	12:06	1:12	19:18	101 98-105	1948	103 100-104	1/0
0.69	13:21	1:15	20:02	100 99-102	2004	103 102-106	0/0
0.75	14:37	1:16	20:13	99 98-100	2002	102 102-104	0/0
0.81	15:54	1:18	20:41	97 95-100	2007	103 98-106	0/0
0.88	17:23	1:29	23:41	100 98-102	2368	103 96-112	0/0
0.94	18:23	1:00	16:02	103 98-113	1652	154 104-164	0/0
1.00	21:38	3:15	51:55	119 83-139	6177	167 166-168	0/0
1.00	21:41	3	2:30:03	86 86-86	12905	-	0/0

Heart

102/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (168 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:28	19:02	More
1km	11:52	19:06	More
Mile	21:32	21:32	More

Predictions

Dist	Time	Per Mile

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