Tue 7th Apr 2020 at 1:00pm by jamesheede

Run > General

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Time
5:34
Miles
0.82
Min/mi
6:47
Pacing
21%
Stride(cm)
121
Cals
76
Cadence
196
BPM
151
%MHR
88
B/mi
1022
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:16(6:52/m) 151/175bpm 57cal 8.74/9.39mph
2) 0.2m - 1:18(6:36/m) 166/169bpm 19cal 9.1/9mph

4:16 1:18

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:42	115 93-142	771	197 122-206
0.13	50	24	6:32	148 141-154	966	196 192-198
0.19	1:15	25	6:45	159 157-161	1074	195 192-198
0.25	1:40	25	6:44	164 163-165	1104	197 194-198
0.31	2:05	25	6:34	166 165-168	1089	199 198-202
0.38	3:54	1:49 +1:40	29:09	152 128-175	4430	200 198-202
0.44	4:34	40	10:34	146 143-151	1542	197 194-200
0.50	5:02	28	7:28	155 153-157	1156	193 192-194
0.56	5:29	27	7:16	159 158-162	1155	191 190-192
0.63	5:55	26	7:02	162 162-163	1138	192 190-192
0.69	6:20	25	6:36	164 163-165	1082	194 192-194
0.75	6:46	26	6:56	167 166-168	1158	195 192-198
0.81	7:11	25	6:34	168 167-169	1104	194 192-194
0.82	7:13	2	7:52	169 169-169	1329	194 194-194

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (206 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	196	0.8	5:38	8:50
Walk	0.0	122	0	0	NAN:00:00
Pause	18.0	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	0.00%	More
800m	3:25	6:52	0.00%	More
1km	4:16	6:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:52	6:52
5km	22:51	7:21
5M	37:50	7:34
10km	47:38	7:40
10M	1:18:53	7:53
Half	1:45:01	8:01
20M	2:44:27	8:13
Mara	3:38:57	8:21

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