Tue 7th Apr 2020 at 1:00pm by jamesheede

Run > General

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Time
6:30
Miles
0.86
Min/mi
7:33
Pacing
91%
Stride(cm)
114
Cals
86
Cadence
187
BPM
147
%MHR
85.7
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:48/m) 143/157bpm 63cal 7.69/8.25mph
2) 0.24m - 1:39(6:53/m) 158/163bpm 23cal 8.71/9.08mph

4:51 1:39

Pace

14%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32 +5	8:30	122 119-125	1037	190 186-192
0.13	1:00	28	7:35	126 117-133	955	189 188-190
0.19	1:29	29	7:44	141 135-144	1091	186 182-188
0.25	1:58	29	7:46	148 145-152	1151	185 182-188
0.31	2:30	32	8:25	149 147-150	1255	183 180-184
0.38	3:05	35	9:19	147 146-149	1370	182 178-186
0.44	3:33	28	7:34	143 141-144	1081	185 182-188
0.50	4:01	28	7:22	151 146-155	1113	185 180-188
0.56	4:28	27	7:19	153 152-155	1119	187 186-188
0.63	4:56	28	7:29	155 153-156	1160	187 184-188
0.69	5:22	26	6:56	157 156-159	1087	188 186-190
0.75	5:48	26	6:56	157 156-158	1088	189 186-192
0.81	6:15	26	7:03	158 155-161	1113	191 184-194
0.86	6:34	19	6:43	162 161-163	1088	192 190-192

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	0.9	6:34	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	0.00%	More
800m	3:38	7:19	0.00%	More
1km	4:41	7:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:38	7:38
5km	25:22	8:10
5M	42:00	8:24
10km	52:53	8:31
10M	1:27:34	8:45
Half	1:56:35	8:54
20M	3:02:34	9:08
Mara	4:03:05	9:17

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