Tue 7th Apr 2020 at 3:00pm by Billy Cazza

Run > General

Follow User
0 👍

Time
33:31
Miles
4.00
Min/mi
8:23
Pacing
0%
WAVA
62.38
Stride(cm)
106
Cals
348
Cadence
181
BPM
150
%MHR
76.8
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 142/155bpm 90cal 6.41/6.99mph
2) 1m - 8:11(8:11/m) 147/178bpm 81cal 7.33/8.22mph
3) 1m - 8:01(8:01/m) 155/165bpm 86cal 7.49/7.83mph
4) 1m - 7:56(7:56/m) 164/172bpm 91cal 7.57/7.68mph
5) 0m - 2(9:03/m) 171/171bpm 6.63/7.47mph

9:22 8:11 8:01 7:56 2

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	105 74-128	1055	174 116-184
0.25	2:26	1:10	9:21	136 131-144	1273	180 178-182
0.38	3:41	1:16	10:08	147 141-150	1489	180 178-182
0.50	4:54	1:12	9:40	152 151-153	1469	182 178-182
0.63	6:04	1:10	9:18	151 150-153	1405	181 180-182
0.75	7:13	1:09	9:14	151 149-152	1395	181 180-182
0.88	8:19	1:06	8:46	150 148-151	1314	181 180-182
1.00	9:22	1:04	8:29	149 147-151	1265	181 178-182
1.13	10:25	1:03	8:25	150 149-151	1261	181 180-182
1.25	12:06	1:40 +43	13:22	140 128-152	1872	182 180-184
1.38	13:02	56	7:31	148 143-150	1113	182 180-184
1.50	14:04	1:02	8:13	154 151-155	1266	182 180-184
1.63	15:29	1:25 +29	11:22	146 135-154	1660	176 116-182
1.75	16:37	1:08	9:04	149 138-157	1352	181 180-182
1.88	17:40	1:03	8:22	160 158-161	1340	181 178-184
2.00	24:36	6:56 +5:55	55:32	136 101-178	7552	182 180-184
2.13	25:42	1:06	8:48	148 144-150	1303	182 178-184
2.25	26:43	1:01	8:08	150 148-151	1220	182 180-184
2.38	27:44	1:01	8:05	151 148-154	1220	182 180-186
2.50	28:43	59	7:55	155 152-157	1228	181 180-184
2.63	29:45	1:02	8:13	158 156-160	1299	181 180-184
2.75	30:46	1:01	8:05	163 162-165	1316	181 180-182
2.88	32:29	1:44 +50	13:48	155 147-162	2140	182 180-184
3.00	33:32	1:03	8:23	162 159-163	1357	182 180-184
3.13	34:33	1:01	8:12	163 161-164	1335	181 178-184
3.25	35:32	59	7:50	164 163-167	1284	182 180-184
3.38	36:33	1:00	8:03	161 158-164	1296	181 178-184
3.50	37:31	59	7:49	166 163-168	1296	183 180-184
3.63	38:31	59	7:56	168 167-170	1332	181 180-182
3.75	39:31	1:00	8:02	165 163-167	1327	181 178-182
3.88	40:50	1:19 +21	10:32	160 157-164	1685	181 178-186
4.00	41:49	59	7:51	168 164-171	1320	182 178-184
4.00	41:52	3	11:50	171 171-171	2023	180 180-180

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	181	4	34:13	10:18
Walk	1.2	116	0	36	5:21:56
Still	0.1	-	-	4	-
Pause	14.3	-	-	6:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	49.89%	More
800m	3:55	7:53	53.12%	More
1km	4:54	7:53	55.30%	More
Mile	7:55	7:55	58.29%	More
5k	33:17	10:43	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	59.84
5km	25:38	8:15	62.95
5M	42:28	8:30	61.99
10km	53:28	8:36	61.64
10M	1:28:32	8:51	61.27
Half	1:57:52	9:00	60.08
20M	3:04:34	9:14	60.31
Mara	4:05:44	9:23	59.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry