Tue 7th Apr 2020 at 3:00pm by Billy Cazza
Run > General
-
Time
33:31
-
Miles
4.00
-
Min/mi
8:23
-
Pacing
0%
-
WAVA
62.38
-
Stride(cm)
106
-
Cals
348
-
Cadence
181
-
BPM
150
-
%MHR
76.8
-
B/mi
1255
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 142/155bpm 90cal 6.41/6.99mph
2) 1m - 8:11(8:11/m) 147/178bpm 81cal 7.33/8.22mph
3) 1m - 8:01(8:01/m) 155/165bpm 86cal 7.49/7.83mph
4) 1m - 7:56(7:56/m) 164/172bpm 91cal 7.57/7.68mph
5) 0m - 2(9:03/m) 171/171bpm 6.63/7.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:03 |
105 74-128 |
1055 |
174 116-184 |
0.25 |
2:26 |
1:10 |
9:21 |
136 131-144 |
1273 |
180 178-182 |
0.38 |
3:41 |
1:16 |
10:08 |
147 141-150 |
1489 |
180 178-182 |
0.50 |
4:54 |
1:12 |
9:40 |
152 151-153 |
1469 |
182 178-182 |
0.63 |
6:04 |
1:10 |
9:18 |
151 150-153 |
1405 |
181 180-182 |
0.75 |
7:13 |
1:09 |
9:14 |
151 149-152 |
1395 |
181 180-182 |
0.88 |
8:19 |
1:06 |
8:46 |
150 148-151 |
1314 |
181 180-182 |
1.00 |
9:22 |
1:04 |
8:29 |
149 147-151 |
1265 |
181 178-182 |
1.13 |
10:25 |
1:03 |
8:25 |
150 149-151 |
1261 |
181 180-182 |
1.25 |
12:06 |
1:40 +43
|
13:22 |
140 128-152 |
1872 |
182 180-184 |
1.38 |
13:02 |
56 |
7:31 |
148 143-150 |
1113 |
182 180-184 |
1.50 |
14:04 |
1:02 |
8:13 |
154 151-155 |
1266 |
182 180-184 |
1.63 |
15:29 |
1:25 +29
|
11:22 |
146 135-154 |
1660 |
176 116-182 |
1.75 |
16:37 |
1:08 |
9:04 |
149 138-157 |
1352 |
181 180-182 |
1.88 |
17:40 |
1:03 |
8:22 |
160 158-161 |
1340 |
181 178-184 |
2.00 |
24:36 |
6:56 +5:55
|
55:32 |
136 101-178 |
7552 |
182 180-184 |
2.13 |
25:42 |
1:06 |
8:48 |
148 144-150 |
1303 |
182 178-184 |
2.25 |
26:43 |
1:01 |
8:08 |
150 148-151 |
1220 |
182 180-184 |
2.38 |
27:44 |
1:01 |
8:05 |
151 148-154 |
1220 |
182 180-186 |
2.50 |
28:43 |
59 |
7:55 |
155 152-157 |
1228 |
181 180-184 |
2.63 |
29:45 |
1:02 |
8:13 |
158 156-160 |
1299 |
181 180-184 |
2.75 |
30:46 |
1:01 |
8:05 |
163 162-165 |
1316 |
181 180-182 |
2.88 |
32:29 |
1:44 +50
|
13:48 |
155 147-162 |
2140 |
182 180-184 |
3.00 |
33:32 |
1:03 |
8:23 |
162 159-163 |
1357 |
182 180-184 |
3.13 |
34:33 |
1:01 |
8:12 |
163 161-164 |
1335 |
181 178-184 |
3.25 |
35:32 |
59 |
7:50 |
164 163-167 |
1284 |
182 180-184 |
3.38 |
36:33 |
1:00 |
8:03 |
161 158-164 |
1296 |
181 178-184 |
3.50 |
37:31 |
59 |
7:49 |
166 163-168 |
1296 |
183 180-184 |
3.63 |
38:31 |
59 |
7:56 |
168 167-170 |
1332 |
181 180-182 |
3.75 |
39:31 |
1:00 |
8:02 |
165 163-167 |
1327 |
181 178-182 |
3.88 |
40:50 |
1:19 +21
|
10:32 |
160 157-164 |
1685 |
181 178-186 |
4.00 |
41:49 |
59 |
7:51 |
168 164-171 |
1320 |
182 178-184 |
4.00 |
41:52 |
3 |
11:50 |
171 171-171 |
2023 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.4 |
181 |
4 |
34:13 |
10:18 |
Walk |
1.2 |
116 |
0 |
36 |
5:21:56 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
14.3 |
- |
- |
6:59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
49.89% |
More |
800m |
3:55 |
7:53 |
53.12% |
More |
1km |
4:54 |
7:53 |
55.30% |
More |
Mile |
7:55 |
7:55 |
58.29% |
More |
5k |
33:17 |
10:43 |
48.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
59.84 |
5km |
25:38 |
8:15 |
62.95 |
5M |
42:28 |
8:30 |
61.99 |
10km |
53:28 |
8:36 |
61.64 |
10M |
1:28:32 |
8:51 |
61.27 |
Half |
1:57:52 |
9:00 |
60.08 |
20M |
3:04:34 |
9:14 |
60.31 |
Mara |
4:05:44 |
9:23 |
59.96 |
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