Tue 7th Apr 2020 at 3:00pm by WelshHatter2000

Run > General

  • Time
    23:56
  • Miles
    2.52
  • Min/mi
    9:30
  • Pacing
    73%
  • WAVA
    49.86
  • Stride(cm)
    121
  • Cals
    321
  • Cadence
    140
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1361
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 145/150bpm 129cal 6.49/7.64mph
2) 1m - 9:42(9:42/m) 145/153bpm 130cal 6.19/8.45mph
3) 0.52m - 5:00(9:36/m) 144/155bpm 62cal 6.25/7.6mph
9:14 9:42 5:00

Pace

12% 12% 54% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 129 109-146 1242 155 90-182 2/0
0.25 2:20 1:08 9:02 146 146-146 1318 139 88-184 0/1
0.38 3:54 1:34 +27 12:32 141 132-146 1766 131 86-184 0/1
0.50 5:01 1:08 9:00 147 147-147 1324 160 90-182 0/3
0.63 6:13 1:11 9:29 148 148-148 1405 152 90-186 1/1
0.75 7:21 1:08 9:07 149 148-149 1358 132 90-186 2/0
0.88 8:32 1:11 9:31 149 149-150 1417 110 90-184 1/0
1.00 9:41 1:08 9:07 150 150-150 1368 123 92-186 0/0
1.13 11:14 1:34 +29 12:29 151 150-151 1885 167 92-190 1/3
1.25 12:24 1:10 9:21 140 127-151 1309 130 88-186 2/0
1.38 14:06 1:42 +23 13:34 149 141-152 2022 122 90-182 1/0
1.50 15:19 1:13 9:44 144 130-152 1401 118 86-180 1/1
1.63 16:34 1:15 10:01 153 153-153 1532 149 88-180 4/0
1.75 18:25 1:50 +31 14:43 144 131-153 2119 151 88-178 1/0
1.88 19:37 1:13 9:42 123 115-131 1193 161 88-178 2/0
2.00 20:46 1:09 9:10 145 129-153 1330 167 90-180 0/3
2.13 21:59 1:13 9:43 154 153-154 1496 124 88-180 0/1
2.25 23:13 1:14 9:54 154 154-155 1525 140 86-178 0/2
2.38 25:04 1:51 +39 14:47 145 133-155 2145 123 88-180 1/0
2.50 26:14 1:10 9:17 124 119-131 1151 145 90-188 0/2
2.52 26:25 11 9:05 118 118-118 1071 182 182-182 0/0

Heart

143/155max
  • Show Beats/Mile

Elevation

Asc 21m, Range 13m, Flat prediction 23:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

140 (190 max) Stride Length: 121cm Run: 56.1% Walk: 43.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 37.63% More
800m 4:32 9:08 43.43% More
1km 5:43 9:12 44.93% More
Mile 9:32 9:32 45.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 48.55
5km 29:53 9:37 49.68
5M 49:29 9:54 48.88
10km 1:02:18 10:02 48.51
10M 1:43:10 10:19 48.44
Half 2:17:21 10:29 47.78
20M 3:35:05 10:45 48.35
Mara 4:46:22 10:56 48.42
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