-
Time
23:56
-
Miles
2.52
-
Min/mi
9:30
-
Pacing
73%
-
WAVA
49.86
-
Stride(cm)
121
-
Cals
321
-
Cadence
140
-
BPM
143
-
%MHR
83.8
-
B/mi
1361
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 145/150bpm 129cal 6.49/7.64mph
2) 1m - 9:42(9:42/m) 145/153bpm 130cal 6.19/8.45mph
3) 0.52m - 5:00(9:36/m) 144/155bpm 62cal 6.25/7.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:38 |
129 109-146 |
1242 |
155 90-182 |
2/0 |
0.25 |
2:20 |
1:08 |
9:02 |
146 146-146 |
1318 |
139 88-184 |
0/1 |
0.38 |
3:54 |
1:34 +27
|
12:32 |
141 132-146 |
1766 |
131 86-184 |
0/1 |
0.50 |
5:01 |
1:08 |
9:00 |
147 147-147 |
1324 |
160 90-182 |
0/3 |
0.63 |
6:13 |
1:11 |
9:29 |
148 148-148 |
1405 |
152 90-186 |
1/1 |
0.75 |
7:21 |
1:08 |
9:07 |
149 148-149 |
1358 |
132 90-186 |
2/0 |
0.88 |
8:32 |
1:11 |
9:31 |
149 149-150 |
1417 |
110 90-184 |
1/0 |
1.00 |
9:41 |
1:08 |
9:07 |
150 150-150 |
1368 |
123 92-186 |
0/0 |
1.13 |
11:14 |
1:34 +29
|
12:29 |
151 150-151 |
1885 |
167 92-190 |
1/3 |
1.25 |
12:24 |
1:10 |
9:21 |
140 127-151 |
1309 |
130 88-186 |
2/0 |
1.38 |
14:06 |
1:42 +23
|
13:34 |
149 141-152 |
2022 |
122 90-182 |
1/0 |
1.50 |
15:19 |
1:13 |
9:44 |
144 130-152 |
1401 |
118 86-180 |
1/1 |
1.63 |
16:34 |
1:15 |
10:01 |
153 153-153 |
1532 |
149 88-180 |
4/0 |
1.75 |
18:25 |
1:50 +31
|
14:43 |
144 131-153 |
2119 |
151 88-178 |
1/0 |
1.88 |
19:37 |
1:13 |
9:42 |
123 115-131 |
1193 |
161 88-178 |
2/0 |
2.00 |
20:46 |
1:09 |
9:10 |
145 129-153 |
1330 |
167 90-180 |
0/3 |
2.13 |
21:59 |
1:13 |
9:43 |
154 153-154 |
1496 |
124 88-180 |
0/1 |
2.25 |
23:13 |
1:14 |
9:54 |
154 154-155 |
1525 |
140 86-178 |
0/2 |
2.38 |
25:04 |
1:51 +39
|
14:47 |
145 133-155 |
2145 |
123 88-180 |
1/0 |
2.50 |
26:14 |
1:10 |
9:17 |
124 119-131 |
1151 |
145 90-188 |
0/2 |
2.52 |
26:25 |
11 |
9:05 |
118 118-118 |
1071 |
182 182-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
37.63% |
More |
800m |
4:32 |
9:08 |
43.43% |
More |
1km |
5:43 |
9:12 |
44.93% |
More |
Mile |
9:32 |
9:32 |
45.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
48.55 |
5km |
29:53 |
9:37 |
49.68 |
5M |
49:29 |
9:54 |
48.88 |
10km |
1:02:18 |
10:02 |
48.51 |
10M |
1:43:10 |
10:19 |
48.44 |
Half |
2:17:21 |
10:29 |
47.78 |
20M |
3:35:05 |
10:45 |
48.35 |
Mara |
4:46:22 |
10:56 |
48.42 |
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