Tue 7th Apr 2020 at 11:00am by JasonTheKnight

Run > General

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Time
37:46
Miles
4.37
Min/mi
8:39
Pacing
93%
WAVA
52.00
Cals
668
BPM
171
%MHR
100.3
B/mi
1482
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 4.37m - 37:46(8:38/m) 668cal

37:46

Pin Map

0mi in 0

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	111 63-141	1104	1/4
0.25	2:25	1:11	9:26	165 142-179	1555	1/2
0.38	3:29	1:03	8:27	179 172-186	1511	1/2
0.50	4:31	1:03	8:21	159 150-174	1328	2/2
0.63	5:37	1:06	8:49	160 157-165	1411	2/0
0.75	6:40	1:02	8:19	169 162-175	1405	2/1
0.88	7:50	1:10	9:20	168 164-174	1567	2/2
1.00	8:59	1:10	9:17	180 167-188	1671	1/2
1.13	9:59	59	7:54	184 178-191	1454	2/2
1.25	10:55	57	7:35	176 171-187	1335	2/1
1.38	11:57	1:01	8:11	172 167-178	1408	3/1
1.50	12:58	1:01	8:07	178 172-184	1446	4/0
1.63	14:01	1:04	8:28	176 171-180	1491	2/1
1.75	15:05	1:04	8:31	176 173-179	1500	2/1
1.88	16:08	1:03	8:23	176 172-179	1477	2/2
2.00	17:13	1:05	8:41	175 169-188	1520	1/2
2.13	18:19	1:05	8:42	172 165-177	1497	3/2
2.25	19:23	1:04	8:35	171 163-175	1466	2/2
2.38	20:29	1:06	8:48	172 165-179	1515	3/2
2.50	21:34	1:05	8:37	175 169-181	1508	2/1
2.63	22:34	1:01	8:04	175 169-179	1412	2/2
2.75	23:36	1:02	8:15	176 171-181	1453	1/1
2.88	24:40	1:04	8:33	178 172-181	1523	1/2
3.00	25:44	1:04	8:28	175 170-179	1482	0/4
3.13	26:46	1:02	8:15	173 169-179	1427	0/2
3.25	27:52	1:07	8:53	174 170-177	1547	1/2
3.38	28:58	1:06	8:44	169 162-176	1477	2/2
3.50	30:02	1:04	8:35	171 163-181	1468	1/2
3.63	31:08	1:05	8:44	178 173-181	1554	2/1
3.75	32:13	1:06	8:46	173 167-178	1517	1/2
3.88	33:20	1:06	8:51	173 170-178	1532	1/2
4.00	34:25	1:05	8:43	173 169-179	1508	3/2
4.13	35:32	1:07	8:54	178 176-180	1583	2/1
4.25	36:38	1:06	8:48	176 172-179	1548	1/1
4.37	37:45	1:07	9:13	178 174-181	1639	4/1

Heart

171/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 16m, Flat prediction 37:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.90%	More
800m	3:57	7:57	46.12%	More
1km	5:00	8:03	47.55%	More
Mile	8:14	8:14	49.44%	More
5k	26:22	8:29	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.41
5km	26:18	8:28	52.62
5M	43:34	8:43	51.61
10km	54:51	8:50	51.14
10M	1:30:49	9:05	51.00
Half	2:00:55	9:14	50.26
20M	3:09:22	9:28	50.85
Mara	4:12:07	9:37	50.93

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