Tue 7th Apr 2020 at 12:00pm by Lisa1907

Run > General

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Time
34:38
Miles
4.01
Min/mi
8:38
Pacing
37%
WAVA
56.40
Stride(cm)
109
Cals
402
Cadence
171
BPM
149
%MHR
87.2
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 151/161bpm 111cal 6.75/7.64mph
2) 1m - 8:36(8:36/m) 154/167bpm 108cal 6.97/7.35mph
3) 1m - 8:34(8:34/m) 148/162bpm 98cal 7/7.68mph
4) 1m - 8:30(8:30/m) 143/163bpm 84cal 7.06/7.97mph
5) 0.01m - 5(7:47/m) 152/153bpm 1cal 7.7/7.56mph

8:53 8:36 8:34 8:30 5

Pace

29%

17%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	138 104-150	1214	169 140-174
0.25	2:14	1:08	9:03	151 146-153	1367	171 168-174
0.38	3:42	1:28 +16	11:43	153 149-161	1792	171 168-184
0.50	6:38	2:56 +1:49	23:29	155 147-160	3641	170 168-172
0.63	8:16	1:38 +34	13:03	153 139-161	1997	172 166-176
0.75	9:42	1:26 +20	11:26	150 147-153	1716	171 168-176
0.88	10:47	1:06	8:44	154 151-158	1346	172 170-174
1.00	11:52	1:05	8:41	150 145-156	1303	171 170-174
1.13	12:59	1:07	8:56	151 148-155	1349	171 168-174
1.25	14:19	1:20 +13	10:40	153 146-157	1633	172 166-174
1.38	15:24	1:05	8:39	150 146-155	1297	172 166-174
1.50	16:54	1:30 +24	11:57	154 147-161	1839	169 120-174
1.63	17:58	1:04	8:33	162 156-167	1385	167 120-172
1.75	19:02	1:04	8:32	157 151-162	1340	171 166-174
1.88	20:04	1:02	8:14	154 152-157	1267	172 168-174
2.00	21:05	1:02	8:14	150 147-153	1235	172 168-174
2.13	22:12	1:06	8:51	153 150-156	1354	171 166-174
2.25	25:04	2:52 +1:50	23:00	142 98-157	3265	172 168-176
2.38	26:08	1:04	8:33	134 112-149	1145	174 172-178
2.50	27:12	1:04	8:28	152 146-156	1287	172 170-174
2.63	28:38	1:26 +22	11:30	148 140-158	1702	172 164-174
2.75	29:43	1:05	8:37	152 143-157	1310	172 170-174
2.88	31:37	1:54 +48	15:14	155 144-162	2362	166 102-174
3.00	32:39	1:03	8:20	149 144-152	1242	174 172-176
3.13	34:32	1:53 +46	15:01	138 127-152	2073	173 162-178
3.25	35:34	1:02	8:14	151 144-157	1243	173 170-174
3.38	36:38	1:04	8:30	159 156-161	1352	172 170-174
3.50	40:18	3:40 +2:39	29:20	149 99-163	4370	172 170-174
3.63	41:22	1:04	8:34	129 124-133	1104	171 168-174
3.75	42:41	1:19 +12	10:33	133 124-137	1403	171 162-174
3.88	44:32	1:51 +48	14:47	142 125-155	2100	173 162-184
4.00	45:56	1:24 +21	11:10	149 138-156	1663	176 168-180
4.01	46:01	5	8:38	152 151-153	1313	173 172-174

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (244 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	171	4	36:19	11:26
Walk	0.5	119	0	16	15:46
Still	0.1	-	-	4	-
Pause	16.9	-	-	9:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	42.41%	More
800m	4:09	8:22	46.27%	More
1km	5:16	8:28	47.77%	More
Mile	9:07	9:07	47.29%	More
5k	33:52	10:54	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.21
5km	26:26	8:30	56.96
5M	43:46	8:45	56.06
10km	55:06	8:52	55.72
10M	1:31:14	9:07	55.29
Half	2:01:28	9:16	54.15
20M	3:10:13	9:31	54.27
Mara	4:13:15	9:40	53.90

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