Tue 7th Apr 2020 at 11:00am by Dick!

Run > General

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Time
38:10
Miles
3.57
Min/mi
10:41
Pacing
69%
WAVA
46.39
Stride(cm)
86
Cals
425
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 119cal 5.76/6.51mph
2) 1m - 9:19(9:19/m) 126cal 6.44/7.64mph
3) 1m - 11:26(11:26/m) 115cal 5.25/9.43mph
4) 0.57m - 7:00(12:22/m) 65cal 4.85/10.87mph

10:24 9:19 11:26 7:00

Pin Map

0mi in 0

Pace

25%

16%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:34	1:34	12:32	173 122-182
0.25	3:05	1:31	12:07	173 88-182
0.38	4:20	1:15	10:00	181 174-184
0.50	5:35	1:15	10:00	183 180-188
0.63	6:47	1:12	9:34	185 182-188
0.75	8:00	1:14	9:50	185 180-188
0.88	9:11	1:11	9:26	184 180-188
1.00	10:24	1:13	9:44	187 184-190
1.13	11:31	1:07	8:54	186 184-188
1.25	12:42	1:11	9:29	185 178-188
1.38	13:47	1:05	8:42	187 182-192
1.50	14:54	1:07	8:57	187 186-192
1.63	16:04	1:10	9:20	188 184-192
1.75	17:15	1:11	9:24	190 184-192
1.88	18:29	1:14	9:52	189 186-194
2.00	21:11	2:42 +1:27	21:39	184 122-190
2.13	22:42	1:31	12:08	169 122-196
2.25	23:48	1:06	8:47	184 176-190
2.38	25:18	1:30	12:00	155 108-188
2.50	26:40	1:22	10:59	171 112-202
2.63	28:04	1:23	11:06	164 114-186
2.75	29:30	1:27	11:34	175 112-196
2.88	31:06	1:36	12:48	142 112-188
3.00	32:37	1:31	12:05	169 122-198
3.13	34:15	1:38	13:04	166 112-196
3.25	35:39	1:24	11:10	175 122-188
3.38	36:58	1:20	10:38	167 104-198
3.50	38:51	1:53	15:02	154 108-202
3.57	39:37	46	11:41	186 186-186

Cadence

175 (202 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	185	3.2	30:37	10:03
Walk	18.2	117	0.4	7:28	19:59
Still	0.2	-	-	4	-
Pause	3.5	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.56%	More
800m	4:28	8:58	45.69%	More
1km	5:37	9:03	47.25%	More
Mile	9:13	9:13	48.89%	More
5k	33:39	10:50	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	45.50
5km	32:56	10:36	46.58
5M	54:33	10:55	45.89
10km	1:08:41	11:03	45.56
10M	1:53:43	11:22	45.54
Half	2:31:25	11:34	44.93
20M	3:57:07	11:51	45.47
Mara	5:15:41	12:03	45.54

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