Tue 7th Apr 2020 at 11:00am by Velociraptor

Run > General

Amazing
breezy

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0 👍

Time
1:16:38
Miles
7.15
Min/mi
10:43
Pacing
89%
WAVA
54.69
Stride(cm)
91
Cals
543
Cadence
166
BPM
151
%MHR
80.1
B/mi
1615
Asc(m)
134
Hillscore
10
Surface
Road

Notes & Comments

4 comments

Almost warm! Got ma legs oot!
Lots of flies out. Decided the unadopted road would be hoaching and came back alone the B5301. Which makes a tidier loop anyway.

10:53 11:36 11:01 10:39 9:52 10:46 10:18 1:33

	Rosehip Nice hope you've got the sunshine too
	Velociraptor Gorgeous! Just enough breeze to stop it from being too warm. Loved it
	Rosehip perfect then
	Corrah Tis a good loop so well done. Sun even out here. T-shirt for the first time xx

Pin Map

0mi in 0

Pace

11%

25%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:50	123 82-144	1332	165 162-168	0/3
0.50	5:20	2:38	10:30	133 130-135	1398	166 162-172	0/6
0.75	7:55	2:35	10:20	141 132-147	1456	166 160-170	1/2
1.00	10:52	2:57	11:47	143 137-150	1686	163 160-168	9/0
1.25	13:32	2:40	10:41	146 138-160	1559	165 162-170	5/1
1.50	16:31	2:59	11:56	153 141-164	1825	165 158-174	7/1
1.75	19:27	2:56	11:44	163 157-167	1913	163 158-168	11/0
2.00	22:29	3:02	12:07	150 131-170	1817	162 156-172	12/0
2.25	25:18	2:49	11:17	157 147-169	1772	165 160-172	7/1
2.50	27:55	2:37	10:30	143 135-153	1501	166 162-172	2/4
2.75	30:39	2:43	10:53	152 145-160	1655	166 162-170	1/1
3.00	33:30	2:51	11:24	152 145-158	1733	164 160-168	6/0
3.25	36:16	2:46	11:05	152 134-165	1685	165 160-170	10/0
3.50	39:10	2:54	11:36	156 146-165	1810	164 160-168	8/2
3.75	41:37	2:27	9:49	163 144-171	1601	168 164-172	0/15
4.00	44:09	2:31	10:05	146 134-155	1473	168 164-174	1/6
4.25	46:44	2:36	10:24	144 139-153	1497	167 162-172	0/9
4.50	49:16	2:31	10:06	148 138-159	1495	166 160-174	0/9
4.75	51:44	2:28	9:53	154 148-161	1522	168 160-172	1/5
5.00	54:00	2:16	9:03	150 144-157	1358	171 168-174	0/24
5.25	56:25	2:25	9:38	149 142-156	1436	168 162-172	0/10
5.50	59:13	2:48	11:13	154 140-170	1726	165 160-170	8/0
5.75	1:01:51	2:39	10:35	154 143-166	1629	166 160-174	2/2
6.00	1:04:46	2:55	11:40	162 156-169	1890	164 158-174	15/0
6.25	1:07:27	2:40	10:41	162 154-172	1731	166 158-176	10/4
6.50	1:09:51	2:25	9:38	153 146-162	1475	168 162-174	0/10
6.75	1:12:35	2:44	10:54	157 148-170	1712	165 160-172	6/4
7.00	1:15:05	2:30	9:59	156 150-163	1557	167 160-172	0/7
7.15	1:16:39	1:34	10:34	159 149-164	1680	166 162-170	3/1

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 78m, Flat prediction 1:12:53

Elevation Graph

Biggest Climbs (m)	Min/mi
57 1.7%	11:25
29 3.6%	11:21
16 1.7%	11:17
See your biggest climbs

Cadence

166 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	7.1	1:16:39	10:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	47.03%	More
800m	4:33	9:08	50.45%	More
1km	5:47	9:18	51.54%	More
Mile	9:37	9:37	52.48%	More
5k	31:48	10:14	55.45%	More
5 miles	52:24	10:29	55.02%	More
10k	1:06:33	10:43	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	66.71
5km	28:44	9:15	61.38
5M	50:18	10:04	57.32
10km	1:04:58	10:27	55.61
10M	1:53:44	11:22	52.44
Half	2:36:17	11:56	49.90
20M	4:17:08	12:51	47.85
Mara	5:53:20	13:29	46.19

Fetch Miles

11:21

Up towards Threapland.

Three Things You Saw Today

1 A heron standing in the river
2 A cuckoo. I didn't see it, I just heard it
3 Primroses

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