Tue 7th Apr 2020 at 11:00am by plodding hippo

Cross > Other
  • Time
    15:00
  • Surface
    Road

Notes & Comments

1 comments
Rebelfit mission health for unfit
Warm up
60 sec spot march
60 sec step touch
60 sec bird dog
Then 10 mins of
10 spot march
10 sumo squat
10 box pressups
10 crunches

6 sets done
Down dog to stretch

Think my technique needs work
Wazelle the Gazelle
This seems a lot!

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