Tue 7th Apr 2020 at 10:00am by Cheeky Chappy

Run > General

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Time
47:26
Miles
6.01
Min/mi
7:54
Pacing
81%
WAVA
61.57
Stride(cm)
119
Cals
716
Cadence
172
BPM
151
%MHR
92.2
B/mi
1193
Surface
Trail

Notes & Comments

More strength work

Split Summary
===
1) 1m - 7:54(7:54/m) 135/145bpm 106cal 7.6/9mph
2) 1m - 7:28(7:28/m) 147/155bpm 111cal 8.03/10.1mph
3) 1m - 8:05(8:05/m) 154/163bpm 124cal 7.42/10.58mph
4) 1m - 8:15(8:15/m) 157/164bpm 129cal 7.27/8.37mph
5) 1m - 8:03(8:03/m) 161/168bpm 127cal 7.46/8.72mph
6) 1m - 7:37(7:37/m) 158/170bpm 119cal 7.88/9.25mph
7) 0.01m - 3(7:08/m) 153/154bpm 8.41/8.14mph

7:54 7:28 8:05 8:15 8:03 7:37 3

Pace

23%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:46	127 90-138	987	172 96-176
0.50	4:00	2:04	8:15	132 125-137	1089	173 172-176
0.75	6:00	1:59	7:57	137 134-140	1089	173 168-178
1.00	7:53	1:54	7:35	141 136-145	1070	173 170-176
1.25	9:41	1:47	7:09	146 141-154	1045	171 170-174
1.50	11:29	1:49	7:15	152 149-154	1102	172 170-174
1.75	13:36	2:06 +7	8:26	142 134-150	1197	172 170-174
2.00	15:28	1:52	7:29	147 144-152	1101	171 170-174
2.25	17:32	2:04	8:16	147 143-150	1216	172 170-174
2.50	19:49	2:17	9:08	155 148-162	1415	172 168-174
2.75	21:29	1:40	6:41	159 153-163	1061	174 170-176
3.00	23:34	2:04	8:17	156 152-159	1291	171 166-174
3.25	25:32	1:58	7:52	157 153-159	1235	171 168-174
3.50	27:43	2:11	8:44	158 151-163	1380	172 168-176
3.75	29:50	2:08	8:31	156 152-161	1330	171 164-174
4.00	31:49	1:58	7:54	156 149-161	1232	170 168-174
4.25	34:11	2:22 +24	9:29	158 152-163	1498	171 166-176
4.50	36:08	1:57	7:49	160 154-167	1249	172 168-174
4.75	38:19	2:10	8:41	162 156-168	1407	170 162-176
5.00	40:16	1:57	7:49	163 159-168	1273	172 170-176
5.25	42:17	2:01	8:04	163 159-169	1314	172 168-176
5.50	44:11	1:55	7:39	161 156-164	1232	171 160-176
5.75	46:49	2:38 +42	10:30	155 148-163	1628	172 166-176
6.00	48:35	1:46	7:03	153 150-161	1078	173 168-178
6.01	48:38	3	7:49	154 153-154	1202	170 170-170

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	171	6	47:25	8:06
Walk	0.0	96	0	0	NAN:00:00
Pause	2.4	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.84%	More
800m	3:35	7:12	55.06%	More
1km	4:32	7:18	56.57%	More
Mile	7:22	7:22	59.23%	More
5k	24:15	7:48	61.20%	More
5 miles	40:00	8:00	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	62.60
5km	23:25	7:32	63.40
5M	38:57	7:47	62.10
10km	49:09	7:55	61.48
10M	1:21:47	8:11	61.10
Half	1:49:11	8:20	60.10
20M	2:51:42	8:35	60.56
Mara	3:49:14	8:45	60.49

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