Tue 7th Apr 2020 at 4:00am by Sorequads
Run > Time Trial
-
Time
2:59:45
-
Miles
26.30
-
Min/mi
6:50
-
Pacing
84%
-
WAVA
68.56
-
Stride(cm)
127
-
Cadence
186
-
BPM
151
-
%MHR
91.3
-
B/mi
1030
-
Asc(m)
371
-
Hillscore
25
-
Surface
Road
Notes & Comments
Spring marathon 2020
Beautiful route lit by a nearly full moon then the rising sun. Great countryside roads with a nice addition round Kemerton and Bredon.
Eased into things over the first three miles, something I’d never do in a race. Through halfway in 1:31 or so, so a negative split required for the sub-3. Felt strong towards the end - a caffeine gel and the more gentle start perhaps helping. Something like 2:58:50 on the clock, but thought it best to let it tick over to 26.3. Pleased with that considering the 1000ft ascent and lack of taper. Oh, and, obviously, a distinct lack of other runners!
Hassle free marathons available at a bargain rate, and still got to don the AA vest with pride.
plit Summary
===
1) 1m - 7:55(7:55/m) 119/147bpm
2) 1m - 8:25(8:25/m) 138/149bpm
3) 1m - 7:38(7:38/m) 149/154bpm
4) 1m - 6:36(6:36/m) 155/158bpm
5) 1m - 6:50(6:50/m) 149/150bpm
6) 1m - 6:26(6:26/m) 149/153bpm
7) 1m - 6:44(6:44/m) 148/151bpm
8) 1m - 7:09(7:09/m) 151/157bpm
9) 1m - 6:59(6:59/m) 150/157bpm
10) 1m - 6:42(6:42/m) 142/147bpm
11) 1m - 6:42(6:42/m) 147/151bpm
12) 1m - 6:36(6:36/m) 146/152bpm
13) 1m - 7:01(7:01/m) 147/151bpm
14) 1m - 6:56(6:56/m) 149/153bpm
15) 1m - 6:56(6:56/m) 147/152bpm
16) 1m - 6:15(6:15/m) 149/157bpm
17) 1m - 6:48(6:48/m) 147/152bpm
18) 1m - 6:47(6:47/m) 150/157bpm
19) 1m - 6:47(6:47/m) 148/155bpm
20) 1m - 7:00(7:00/m) 151/158bpm
21) 1m - 6:42(6:42/m) 156/161bpm
22) 1m - 7:19(7:19/m) 159/168bpm
23) 1m - 6:02(6:02/m) 172/173bpm
24) 1m - 6:20(6:20/m) 173/181bpm
25) 1m - 6:37(6:37/m) 166/190bpm
26) 1m - 6:47(6:47/m) 157/157bpm
27) 0.26m - 1:37(6:12/m) 157/157bpm
7:55 8:25 7:38 6:36 6:50 6:26 6:44 7:09 6:59 6:42 6:42 6:36 7:01 6:56 6:56 6:15 6:48 6:47 6:47 7:00 6:42 7:19 6:02 6:20 6:37 6:47 1:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
7:55 |
7:55 |
7:55 |
119 54-147 |
941 |
183 158-200 |
13/3 |
| 2.00 |
16:19 |
8:24 |
8:24 |
138 97-149 |
1159 |
184 148-204 |
16/2 |
| 3.00 |
23:56 |
7:37 |
7:37 |
149 149-154 |
1135 |
186 166-206 |
37/15 |
| 4.00 |
30:33 |
6:38 |
6:38 |
155 150-158 |
1027 |
187 162-212 |
8/43 |
| 5.00 |
37:23 |
6:50 |
6:50 |
149 141-150 |
1018 |
188 160-210 |
6/18 |
| 6.00 |
43:48 |
6:25 |
6:25 |
149 144-153 |
956 |
188 168-208 |
4/23 |
| 7.00 |
50:33 |
6:45 |
6:45 |
148 146-151 |
999 |
190 170-208 |
7/8 |
| 8.00 |
57:42 |
7:09 |
7:09 |
151 146-157 |
1079 |
188 168-210 |
21/2 |
| 9.00 |
1:04:41 |
6:59 |
6:59 |
150 139-157 |
1047 |
186 160-204 |
25/13 |
| 10.00 |
1:11:23 |
6:42 |
6:42 |
142 138-147 |
951 |
185 158-204 |
4/21 |
| 11.00 |
1:18:04 |
6:42 |
6:42 |
147 142-151 |
984 |
185 152-208 |
5/13 |
| 12.00 |
1:24:41 |
6:37 |
6:37 |
146 143-152 |
966 |
186 166-208 |
10/18 |
| 13.00 |
1:31:42 |
7:00 |
7:00 |
147 145-151 |
1030 |
187 164-208 |
11/5 |
| 14.00 |
1:38:39 |
6:57 |
6:57 |
149 144-153 |
1036 |
183 152-222 |
25/0 |
| 15.00 |
1:45:33 |
6:54 |
6:54 |
147 144-152 |
1015 |
185 156-206 |
22/11 |
| 16.00 |
1:51:50 |
6:17 |
6:17 |
149 145-157 |
935 |
186 164-206 |
0/32 |
| 17.00 |
1:58:37 |
6:47 |
6:47 |
147 139-152 |
998 |
185 164-202 |
8/12 |
| 18.00 |
2:05:25 |
6:48 |
6:48 |
150 146-157 |
1019 |
186 164-206 |
15/3 |
| 19.00 |
2:12:11 |
6:47 |
6:47 |
148 141-155 |
1003 |
185 158-208 |
8/13 |
| 20.00 |
2:19:12 |
7:00 |
7:00 |
151 146-158 |
1058 |
187 162-208 |
16/4 |
| 21.00 |
2:25:53 |
6:41 |
6:41 |
156 151-161 |
1043 |
187 170-204 |
23/8 |
| 22.00 |
2:33:12 |
7:19 |
7:19 |
159 146-168 |
1163 |
183 160-204 |
39/7 |
| 23.00 |
2:39:15 |
6:03 |
6:03 |
172 168-173 |
1041 |
185 164-202 |
4/43 |
| 24.00 |
2:45:33 |
6:18 |
6:18 |
173 173-181 |
1091 |
188 164-210 |
2/17 |
| 25.00 |
2:52:10 |
6:37 |
6:37 |
166 157-190 |
1099 |
187 168-208 |
10/11 |
| 26.00 |
2:58:58 |
6:48 |
6:48 |
157 157-157 |
1067 |
186 162-206 |
9/8 |
| 26.26 |
3:00:36 |
1:38 |
6:16 |
157 157-157 |
983 |
187 156-210 |
0/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
45 1.9% |
7:15
|
|
36 1.5% |
7:05
|
|
33 3.8% |
7:25
|
|
31 1.5% |
6:52
|
|
22 7.4% |
8:16
|
|
15 1.7% |
6:51
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.2 |
188 |
21.9 |
2:30:10 |
6:52 |
| Walk |
16.8 |
172 |
4.4 |
30:26 |
6:57 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:17 |
5:08 |
58.48% |
More |
| 800m |
2:49 |
5:40 |
60.58% |
More |
| 1km |
3:36 |
5:48 |
62.02% |
More |
| Mile |
5:58 |
5:58 |
64.82% |
More |
| 5k |
19:39 |
6:20 |
66.87% |
More |
| 5 miles |
32:43 |
6:33 |
65.40% |
More |
| 10k |
41:01 |
6:36 |
65.22% |
More |
| 10 miles |
1:06:35 |
6:39 |
66.40% |
More |
| Half |
1:27:52 |
6:42 |
66.58% |
More |
| 20 miles |
2:14:37 |
6:44 |
68.32% |
More |
| Mara |
3:00:02 |
6:52 |
68.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:37 |
5:37 |
68.91 |
| 5km |
18:41 |
6:01 |
70.35 |
| 5M |
30:56 |
6:11 |
69.15 |
| 10km |
38:57 |
6:16 |
68.68 |
| 10M |
1:04:30 |
6:27 |
68.54 |
| Half |
1:25:52 |
6:33 |
67.60 |
| 20M |
2:14:28 |
6:43 |
68.40 |
| Mara |
2:59:02 |
6:50 |
68.51 |
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