Tue 7th Apr 2020 at 9:00am by crocodile ferry

Run > General

Follow User
0 👍

Time
53:36
Miles
5.31
Min/mi
10:06
Pacing
77%
WAVA
51.06
Stride(cm)
95
Cals
638
Cadence
168
BPM
154
%MHR
90
B/mi
1553
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 139/148bpm 108cal 6/6.7mph
2) 1m - 10:07(10:07/m) 151/155bpm 120cal 5.93/6.72mph
3) 1m - 10:02(10:02/m) 157/160bpm 123cal 5.98/6.7mph
4) 1m - 10:23(10:23/m) 162/163bpm 130cal 5.78/6.41mph
5) 1m - 10:20(10:20/m) 161/163bpm 123cal 5.81/6.68mph
6) 0.31m - 2:45(8:47/m) 163/163bpm 34cal 6.83/6.57mph

10:00 10:07 10:02 10:23 10:20 2:45

Pace

28%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:24	3:24 +1:01	13:36	122 99-144	1659	165 112-172
0.50	5:55	2:31	10:03	144 144-145	1447	171 166-176
0.75	8:50	2:55 +23	11:41	143 127-147	1671	169 110-182
1.00	11:24	2:34	10:17	146 133-148	1501	171 168-174
1.25	13:54	2:30	10:00	149 148-150	1490	170 168-176
1.50	16:30	2:36 +5	10:23	150 150-151	1558	169 166-174
1.75	19:14	2:44 +7	10:55	152 151-153	1660	170 122-176
2.00	21:47	2:34 +5	10:15	154 153-155	1578	171 164-174
2.25	24:09	2:21	9:25	156 155-156	1470	170 166-174
2.50	27:02	2:53 +30	11:31	155 147-158	1786	167 124-174
2.75	30:13	3:12 +35	12:46	158 155-159	2017	167 122-176
3.00	33:15	3:02 +21	12:08	156 141-160	1893	171 168-172
3.25	36:04	2:49	11:15	159 144-162	1788	166 120-172
3.50	38:30	2:26	9:43	162 150-163	1575	170 166-174
3.75	41:03	2:33	10:13	163 163-163	1664	169 168-172
4.00	43:38	2:36	10:22	163 163-163	1691	170 166-174
4.25	46:03	2:24	9:38	163 163-163	1570	168 160-172
4.50	48:32	2:29	9:56	163 163-163	1620	170 168-174
4.75	51:34	3:02	12:09	160 135-163	1944	161 112-178
5.00	53:58	2:24	9:34	156 133-163	1493	171 166-176
5.25	56:09	2:12	8:46	163 163-163	1429	171 168-174
5.31	56:43	34	9:04	163 163-163	1479	167 166-168

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	169	5.2	52:00	10:10
Walk	5.9	121	0.1	3:27	48:54
Pause	2.2	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.67%	More
800m	4:29	9:01	46.53%	More
1km	6:01	9:42	45.14%	More
Mile	9:51	9:51	46.87%	More
5k	32:54	10:35	47.84%	More
5 miles	52:34	10:31	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	50.57
5km	30:22	9:46	51.82
5M	50:17	10:03	51.12
10km	1:03:19	10:11	50.78
10M	1:44:51	10:29	50.77
Half	2:19:36	10:39	50.12
20M	3:38:36	10:56	50.72
Mara	4:51:03	11:07	50.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry