-
Time
38:17
-
Miles
8.08
-
Mph
12.7
-
FBI
59.52
-
Cals
325
-
BPM
129
-
%MHR
75.4
-
B/mi
611
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 2:19(3:44/m) 108/117bpm 14cal 16.1/24.7mph
2) 0.62m - 2:39(4:16/m) 119/125bpm 21cal 14.08/21.03mph
3) 0.62m - 2:38(4:14/m) 116/121bpm 19cal 14.16/21.67mph
4) 0.62m - 2:31(4:04/m) 126/133bpm 21cal 14.77/18.25mph
5) 0.62m - 2:59(4:48/m) 122/125bpm 23cal 12.5/15.07mph
6) 0.62m - 2:34(4:08/m) 134/150bpm 24cal 14.5/17.6mph
7) 0.62m - 2:44(4:23/m) 138/144bpm 27cal 13.68/17.22mph
8) 0.62m - 2:53(4:39/m) 135/141bpm 27cal 12.9/16.59mph
9) 0.62m - 2:43(4:23/m) 140/146bpm 27cal 13.68/16.76mph
10) 0.62m - 3:17(5:17/m) 135/141bpm 29cal 11.37/14.13mph
11) 0.62m - 3:06(5:00/m) 130/138bpm 24cal 12.01/16.2mph
12) 0.62m - 3:39(5:53/m) 134/148bpm 31cal 10.2/13.13mph
13) 0.62m - 4:13(6:48/m) 137/146bpm 38cal 8.82/12.77mph
2:19 2:39 2:38 2:31 2:59 2:34 2:44 2:53 2:43 3:17 3:06 3:39 4:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
1:14 |
1:14 |
12.12 |
107 93-117 |
530 |
| 0.50 |
2:00 |
46 |
19.73 |
110 109-112 |
335 |
| 0.75 |
2:51 |
52 |
17.46 |
114 111-116 |
392 |
| 1.00 |
3:46 |
55 |
16.46 |
120 115-124 |
437 |
| 1.25 |
4:58 |
1:12 |
12.45 |
123 121-125 |
593 |
| 1.50 |
5:50 |
52 |
17.35 |
117 113-121 |
405 |
| 1.75 |
7:04 |
1:13 |
12.27 |
115 111-119 |
562 |
| 2.00 |
8:10 |
1:06 |
13.56 |
121 115-125 |
535 |
| 2.25 |
9:07 |
57 |
15.76 |
125 123-126 |
476 |
| 2.50 |
10:10 |
1:03 |
14.24 |
127 122-132 |
535 |
| 2.75 |
11:21 |
1:11 |
12.69 |
121 118-123 |
572 |
| 3.00 |
12:34 |
1:13 |
12.36 |
124 121-125 |
602 |
| 3.25 |
13:49 |
1:15 |
12.01 |
124 121-127 |
619 |
| 3.50 |
14:49 |
1:00 |
14.88 |
134 130-138 |
540 |
| 3.75 |
15:46 |
57 |
15.87 |
141 136-149 |
533 |
| 4.00 |
16:54 |
1:08 |
13.30 |
138 134-142 |
623 |
| 4.25 |
18:00 |
1:07 |
13.53 |
139 137-144 |
617 |
| 4.50 |
19:09 |
1:09 |
13.11 |
136 131-138 |
622 |
| 4.75 |
20:26 |
1:17 +1
|
11.64 |
135 133-136 |
696 |
| 5.00 |
21:24 |
58 |
15.62 |
139 136-141 |
534 |
| 5.25 |
22:24 |
1:01 |
14.86 |
143 140-146 |
578 |
| 5.50 |
23:35 |
1:11 |
12.76 |
136 125-140 |
640 |
| 5.75 |
24:51 |
1:16 |
11.89 |
136 129-145 |
686 |
| 6.00 |
26:06 |
1:15 |
12.00 |
137 132-140 |
685 |
| 6.25 |
27:27 |
1:21 |
11.07 |
133 128-140 |
721 |
| 6.50 |
28:34 |
1:07 |
13.48 |
133 128-138 |
592 |
| 6.75 |
29:55 |
1:21 |
11.06 |
128 114-137 |
695 |
| 7.00 |
31:32 |
1:37 |
9.28 |
133 121-139 |
860 |
| 7.25 |
32:54 |
1:22 |
11.01 |
132 123-139 |
720 |
| 7.50 |
34:19 |
1:25 |
10.59 |
138 123-148 |
782 |
| 7.75 |
36:29 |
2:10 +33
|
6.94 |
140 134-145 |
1210 |
| 8.00 |
38:20 |
1:51 +9
|
8.07 |
135 127-142 |
1003 |
| 8.08 |
38:59 |
39 |
7.01 |
131 125-134 |
1121 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
38 |
2:34 |
More |
| 800m |
1:32 |
3:06 |
More |
| 1km |
2:01 |
3:14 |
More |
| Mile |
3:38 |
3:38 |
More |
| 5k |
13:00 |
4:11 |
More |
| 5 miles |
21:09 |
4:14 |
More |
| 10k |
27:09 |
4:22 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
47:59 |
4:48 |
| 20km |
1:00:25 |
4:52 |
| 15 miles |
1:13:45 |
4:55 |
| 20 miles |
1:40:03 |
5:00 |
| 40km |
2:05:59 |
5:04 |
| 25 miles |
2:06:45 |
5:04 |
| 42km |
2:12:40 |
5:05 |
| 50 miles |
4:24:17 |
5:17 |
| 56 miles |
4:58:01 |
5:19 |
| 100 miles |
9:11:00 |
5:31 |
| 112 miles |
10:21:20 |
5:33 |
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