Tue 7th Apr 2020 at 6:00am by stubiedoo

Run > General

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Time
1:44:28
Miles
10.62
Min/mi
9:50
Pacing
71%
WAVA
47.96
Stride(cm)
93
Cadence
176
Asc(m)
604
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 94/102rpm
2) 1m - 13:44(13:44/m) 73/119rpm
3) 1m - 10:36(10:36/m) 89/94rpm
4) 1m - 10:53(10:53/m) 85/100rpm
5) 1m - 10:36(10:36/m) 86/102rpm
6) 1m - 9:29(9:29/m) 89/95rpm
7) 1m - 9:25(9:25/m) 91/95rpm
8) 1m - 8:46(8:46/m) 91/95rpm
9) 1m - 7:43(7:43/m) 91/105rpm
10) 1m - 8:17(8:17/m) 89/96rpm
11) 0.62m - 4:36(7:29/m) 92/97rpm

10:16 13:44 10:36 10:53 10:36 9:29 9:25 8:46 7:43 8:17 4:36

Pin Map

0mi in 0

Pace

19%

13%

10%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:49	194 180-204	7/14
1.00	10:17	5:52	11:45	187 182-196	66/5
1.50	16:55	6:38	13:16	165 120-186	97/14
2.00	24:16	7:21	14:42	139 92-188	47/7
2.50	29:42	5:26	10:51	178 172-188	54/4
3.00	34:54	5:13	10:25	177 170-184	24/17
3.50	40:00	5:05	10:10	175 92-200	8/57
4.00	45:47	5:48	11:35	169 146-178	18/27
4.50	52:10	6:22	12:45	172 120-204	35/29
5.00	56:55	4:45	9:30	176 168-182	28/30
5.50	1:02:08	5:13	10:27	174 170-188	31/24
6.00	1:06:24	4:16	8:32	182 172-190	7/22
6.50	1:10:29	4:05	8:10	183 172-188	12/20
7.00	1:15:51	5:22	10:44	183 178-188	46/1
7.50	1:20:07	4:16	8:31	183 174-190	11/17
8.00	1:24:37	4:31	9:02	179 174-186	9/22
8.50	1:28:42	4:04	8:09	186 170-210	5/59
9.00	1:32:28	3:46	7:33	187 174-208	4/71
9.50	1:36:40	4:12	8:25	178 172-182	23/52
10.00	1:40:44	4:04	8:08	181 174-192	24/45
10.50	1:44:18	3:33	7:07	186 182-192	7/39
10.62	1:45:23	1:05	9:29	180 176-188	8/1

Elevation

Asc 604m, Range 256m, Flat prediction 1:37:09

Elevation Graph

Biggest Climbs (m)	Min/mi
149 12.0%	15:13
95 17.1%	12:23
52 4.0%	10:02
30 5.5%	11:50
20 8.0%	8:06
18 3.5%	10:56
See your biggest climbs

Cadence

176 (210 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	180	10.4	1:40:03	9:38
Walk	5.1	119	0.2	5:20	23:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.81%	More
800m	3:27	6:57	53.73%	More
1km	4:30	7:15	53.72%	More
Mile	7:37	7:37	54.28%	More
5k	25:12	8:07	55.76%	More
5 miles	42:02	8:24	54.34%	More
10k	54:31	8:46	52.29%	More
10 miles	1:39:43	9:58	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	48.41
5km	28:23	9:08	49.50
5M	47:01	9:24	48.58
10km	59:11	9:31	48.17
10M	1:38:01	9:48	48.03
Half	2:10:30	9:58	47.35
20M	3:24:21	10:13	47.91
Mara	4:32:04	10:23	47.99

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