Tue 7th Apr 2020 at 7:00am by Richard-M

Run > Intervals
  • cold
  • Time
    1:15:55
  • Miles
    9.79
  • Min/mi
    7:45
  • Pacing
    63%
  • WAVA
    62.74
  • Stride(cm)
    126
  • Cals
    1039
  • Cadence
    164
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1130
  • Asc(m)
    257
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Run: Intervals + hills and say hello to Eric ⛅
blimey a bit steep n rutten to Sommeries castle!
Partly Cloudy, 5°C, Feels like 5°C, Humidity 85%, Wind 2mph from NNE

Split Summary
===
1) 1km - 5:20(5:20/km) 129/139bpm 66cal 11.24/12.8kmph
2) 1km - 4:34(4:34/km) 132/137bpm 58cal 13.13/14.34kmph
3) 1km - 4:10(4:10/km) 146/154bpm 60cal 14.4/14.91kmph
4) 1km - 4:58(4:58/km) 144/152bpm 71cal 12.1/14.85kmph
5) 1km - 4:17(4:17/km) 152/156bpm 64cal 13.99/14.85kmph
6) 1km - 5:05(5:05/km) 146/153bpm 73cal 11.8/13.1kmph
7) 1km - 4:22(4:22/km) 149/160bpm 59cal 13.73/16.06kmph
8) 1km - 6:15(6:15/km) 143/153bpm 79cal 9.6/15.25kmph
9) 1km - 5:38(5:38/km) 141/152bpm 68cal 10.65/13.37kmph
10) 1km - 4:07(4:07/km) 144/148bpm 55cal 14.58/15.65kmph
11) 1km - 4:29(4:29/km) 149/154bpm 64cal 13.38/14.51kmph
12) 1km - 5:32(5:32/km) 154/158bpm 80cal 10.85/13.98kmph
13) 1km - 4:58(4:58/km) 148/157bpm 66cal 12.09/12.87kmph
14) 1km - 4:16(4:16/km) 152/158bpm 61cal 14.04/14.38kmph
15) 1km - 4:46(4:46/km) 152/158bpm 68cal 12.59/14.14kmph
16) 0.76km - 3:08(4:06/km) 158/161bpm 47cal 14.61/15.18kmph
5:20 4:34 4:10 4:58 4:17 5:05 4:22 6:15 5:38 4:07 4:29 5:32 4:58 4:16 4:46 3:08
Pin Map
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0mi in 0

Pace

9% 10% 29% 20% 26% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 119 101-136 1177 166 162-170 11/0
0.25 2:24 1:10 9:20 138 135-139 1288 165 164-166 10/0
0.38 3:24 1:00 7:57 133 129-137 1057 163 160-166 0/3
0.50 4:22 58 7:45 129 127-133 1000 164 162-166 0/3
0.63 5:22 1:00 7:59 131 129-134 1045 164 162-168 2/0
0.75 6:19 57 7:38 133 124-135 1015 163 162-164 4/7
0.88 7:11 52 6:57 132 130-134 916 164 162-174 0/7
1.00 8:07 56 7:31 134 131-137 1007 163 162-166 1/3
1.13 9:00 53 7:03 134 131-137 945 162 160-164 0/6
1.25 9:58 57 7:38 129 127-135 985 162 160-164 0/8
1.38 10:48 51 6:46 134 128-141 906 166 162-170 0/3
1.50 11:38 50 6:42 146 141-148 977 166 164-168 0/2
1.63 12:30 52 6:53 148 147-150 1019 167 166-168 3/0
1.75 13:20 50 6:42 150 149-152 1005 168 166-170 2/1
1.88 14:09 48 6:26 152 151-154 979 168 166-170 1/3
2.00 15:08 1:00 7:59 147 144-152 1173 162 158-170 1/0
2.13 16:11 1:02 8:19 142 135-146 1181 162 160-162 6/0
2.25 17:06 55 7:23 144 142-146 1063 162 160-164 0/6
2.38 18:09 1:03 8:22 142 139-146 1188 165 162-168 13/3
2.50 19:10 1:01 8:06 143 141-146 1157 161 158-162 1/6
2.63 20:00 51 6:45 147 142-151 992 166 162-168 2/1
2.75 20:51 51 6:47 153 150-155 1039 168 166-168 2/1
2.88 21:42 51 6:44 154 153-156 1038 167 164-170 0/2
3.00 22:32 51 6:45 153 152-154 1034 168 164-170 3/2
3.13 23:26 54 7:10 152 151-154 1088 169 160-170 1/4
3.25 24:28 1:01 8:12 149 147-152 1221 162 160-164 1/1
3.38 25:31 1:03 8:24 147 138-149 1235 162 160-164 8/0
3.50 26:35 1:04 8:34 145 137-147 1242 163 162-164 4/2
3.63 27:38 1:03 8:22 145 144-146 1213 163 162-164 2/4
3.75 28:35 57 7:39 146 144-149 1118 164 162-170 7/0
3.88 29:29 54 7:09 155 150-157 1108 167 166-170 2/0
4.00 30:22 54 7:09 157 156-158 1123 168 166-172 3/1
4.13 31:18 56 7:24 158 155-160 1170 170 166-174 6/0
4.25 33:41 2:23 +1:36 19:03 131 107-160 2495 170 138-176 0/9
4.38 34:32 52 6:55 142 135-150 982 171 162-174 2/5
4.50 35:36 1:03 8:27 147 145-149 1242 163 118-166 3/4
4.63 37:08 1:32 12:16 132 126-144 1620 155 100-256 8/4
4.75 38:30 1:22 10:56 140 138-146 1530 149 94-172 10/0
4.88 39:39 1:09 9:12 150 146-153 1379 168 166-170 9/0
5.00 40:59 1:20 10:40 151 149-153 1611 153 90-168 13/0
5.13 42:14 1:15 9:59 149 148-151 1488 150 118-168 5/0
5.25 44:46 2:32 +1:11 20:15 133 111-150 2694 153 102-168 1/1
5.38 45:44 59 7:51 133 124-144 1044 168 166-168 3/2
5.50 46:40 56 7:27 146 144-148 1088 167 166-170 0/2
5.63 47:39 58 7:48 143 142-147 1115 163 116-172 1/0
5.75 48:31 53 7:01 144 142-146 1009 165 164-166 0/4
5.88 49:17 46 6:05 142 140-143 865 171 166-174 0/15
6.00 50:05 48 6:22 142 141-143 904 171 168-172 0/8
6.13 50:55 50 6:44 146 143-148 982 171 170-172 0/5
6.25 51:46 51 6:46 147 146-148 994 171 168-174 0/4
6.38 52:35 50 6:36 149 147-150 983 171 170-172 0/5
6.50 53:27 51 6:49 150 149-150 1023 170 170-172 0/3
6.63 54:44 1:17 +6 10:16 145 141-150 1489 169 150-174 13/8
6.75 55:36 52 6:57 152 146-154 1058 167 166-168 1/3
6.87 56:26 50 6:39 152 150-153 1011 168 164-176 0/9
7.00 57:23 57 7:35 150 149-151 1138 165 164-168 1/0
7.12 58:26 1:04 8:30 150 148-153 1276 166 164-168 5/1
7.25 59:40 1:13 9:47 156 153-158 1526 166 164-168 15/0
7.37 1:00:54 1:14 9:52 156 155-157 1540 165 164-166 12/0
7.50 1:02:01 1:07 8:55 156 155-158 1392 164 160-166 8/0
7.62 1:02:57 57 7:34 151 147-156 1143 162 160-162 0/2
7.75 1:03:59 1:02 8:15 144 142-149 1187 164 162-168 6/4
7.87 1:04:58 59 7:53 150 148-151 1182 162 162-164 0/1
8.00 1:05:59 1:01 8:08 146 143-149 1188 164 162-166 2/1
8.12 1:06:56 57 7:33 145 137-150 1094 163 162-166 1/2
8.25 1:07:47 51 6:51 150 149-152 1028 165 164-166 0/6
8.37 1:08:40 52 6:57 147 145-150 1021 169 166-174 0/11
8.50 1:09:31 52 6:56 151 147-154 1046 168 164-170 0/2
8.62 1:10:23 51 6:50 156 153-158 1066 168 164-170 1/1
8.75 1:11:17 54 7:12 157 154-158 1132 165 162-170 0/3
8.87 1:12:15 59 7:49 153 151-155 1197 163 160-166 1/1
9.00 1:13:13 58 7:40 151 150-153 1159 165 162-180 1/1
9.12 1:14:11 58 7:41 151 149-152 1159 164 162-168 1/2
9.25 1:15:07 57 7:34 151 150-152 1142 165 164-166 0/2
9.37 1:16:01 54 7:12 151 149-154 1087 164 162-168 0/1
9.50 1:16:50 48 6:28 157 155-159 1015 169 166-174 0/2
9.62 1:17:39 49 6:36 159 158-161 1049 169 168-170 1/2
9.75 1:18:30 51 6:46 160 159-161 1083 168 166-174 0/1
9.79 1:18:47 17 6:41 160 159-161 1069 168 156-170 0/0

Heart

146/161max
  • Show Beats/Mile

Elevation

Asc 257m, Range 66m, Flat prediction 1:13:32
Elevation Graph
Biggest Climbs (m) Min/mi
48 8.2% 10:34
47 5.2% 8:50
23 7.9% 9:51
17 2.6% 7:17
13 11.7% 8:20
10 4.6% 8:32
See your biggest climbs

Cadence

164 (256 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.9 165 9.7 1:13:57 7:38
Walk 6.1 115 0.1 4:50 44:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 53.08% More
800m 3:13 6:29 59.66% More
1km 4:02 6:30 61.98% More
Mile 6:43 6:43 63.44% More
5k 22:56 7:23 63.20% More
5 miles 39:54 7:59 59.13% More
10k 50:44 8:10 58.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 70.41
5km 21:17 6:51 68.10
5M 36:03 7:13 65.45
10km 45:52 7:23 64.23
10M 1:17:43 7:46 62.65
Half 1:44:50 8:00 60.98
20M 2:47:34 8:23 60.45
Mara 3:46:02 8:38 59.75

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