Tue 7th Apr 2020 at 5:00am by Santis

Run > General

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Time
1:18:03
Miles
7.97
Min/mi
9:48
Pacing
45%
WAVA
56.28
Cals
639
BPM
127
%MHR
77.1
B/mi
1245
Asc(m)
242
Hillscore
17
Surface
Road

Notes & Comments

10:03 9:41 9:59 9:56 9:13 9:40 9:06 10:26

Pace

21%

17%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:59	2:59	11:55	118 80-140	1407	28/0
0.50	5:26	2:27	9:48	145 124-158	1421	6/1
0.75	7:43	2:17	9:08	164 159-170	1497	0/13
1.00	10:02	2:19	9:17	166 131-179	1540	3/2
1.25	12:16	2:14	8:57	125 122-130	1119	2/7
1.50	14:26	2:09	8:37	128 125-131	1104	1/4
1.75	16:47	2:22	9:28	127 124-129	1202	2/2
2.00	19:43	2:56	11:42	122 117-125	1428	6/0
2.25	22:10	2:27	9:47	123 120-126	1203	0/3
2.50	24:25	2:15	8:59	123 121-125	1106	0/10
2.75	30:24	6:00 +31	23:59	109 88-122	2614	0/46
3.00	34:28	4:03 +43	16:14	103 91-115	1671	0/39
3.25	37:13	2:46	11:02	130 117-138	1434	16/2
3.50	39:31	2:18	9:11	117 110-124	1074	0/29
3.75	41:59	2:28	9:53	120 110-128	1186	5/16
4.00	44:24	2:24	9:38	127 125-129	1223	4/3
4.25	46:42	2:18	9:12	124 122-126	1141	1/4
4.50	49:09	2:27	9:48	129 125-134	1263	6/1
4.75	51:16	2:07	8:29	130 127-133	1102	4/4
5.00	53:59	2:43 +23	10:54	124 115-129	1351	2/7
5.25	56:40	2:41 +13	10:44	124 119-127	1331	2/2
5.50	59:13	2:33	10:12	126 118-133	1285	14/2
5.75	1:02:36	3:23 +1:02	13:32	120 91-130	1624	1/6
6.00	1:04:56	2:19	9:17	128 125-132	1189	3/2
6.25	1:07:10	2:15	8:58	128 124-130	1149	1/3
6.50	1:10:15	3:04	12:18	123 100-133	1512	1/7
6.75	1:12:28	2:14	8:55	126 114-132	1124	2/2
7.00	1:14:49	2:21	9:22	131 125-133	1227	5/2
7.25	1:18:05	3:16	13:04	125 111-135	1634	19/2
7.50	1:21:36	3:31	14:04	124 104-137	1745	22/1
7.75	1:27:33	5:57 +53	23:47	122 105-132	2902	49/1
7.97	1:29:38	2:05	9:40	145 131-153	1401	29/1

Heart

127/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 158m, Flat prediction 1:11:46

Elevation Graph

Biggest Climbs (m)	Min/mi
117 9.9%	15:56
33 5.4%	11:03
14 5.2%	10:11
10 2.7%	9:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	43.19%	More
800m	4:19	8:41	50.28%	More
1km	5:25	8:43	52.23%	More
Mile	8:55	8:55	54.02%	More
5k	30:49	9:55	53.34%	More
5 miles	53:27	10:41	50.35%	More
10k	1:06:04	10:38	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	55.63
5km	28:47	9:16	57.12
5M	47:38	9:32	56.51
10km	59:58	9:39	56.18
10M	1:39:15	9:56	56.27
Half	2:12:06	10:05	55.60
20M	3:26:47	10:20	56.28
Mara	4:35:15	10:30	56.38

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