Tue 7th Apr 2020 at 8:00am by mikep
Run > Warm Down
-
Time
2:24
-
Miles
0.27
-
Min/mi
8:53
-
WAVA
40.73
-
Stride(cm)
98
-
Cals
33
-
Cadence
182
-
BPM
167
-
%MHR
97.7
-
B/mi
1485
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.27m - 2:24(8:55/m) 166/182bpm 33cal 6.73/7.14mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:05 |
171 163-182 |
1725 |
178 118-186 |
1/1 |
0.13 |
1:10 |
32 |
8:34 |
166 166-167 |
1422 |
184 184-184 |
0/0 |
0.19 |
1:44 |
34 |
9:00 |
165 162-169 |
1485 |
187 186-188 |
1/0 |
0.25 |
2:15 |
31 |
8:20 |
160 159-162 |
1333 |
186 186-188 |
1/0 |
0.27 |
2:24 |
9 |
8:33 |
162 162-162 |
1386 |
188 188-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
0.3 |
2:24 |
8:58 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
40.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
47.53 |
5km |
33:40 |
10:50 |
47.56 |
5M |
56:19 |
11:16 |
46.48 |
10km |
1:11:15 |
11:28 |
45.97 |
10M |
1:59:10 |
11:55 |
45.53 |
Half |
2:39:34 |
12:11 |
44.69 |
20M |
4:12:08 |
12:36 |
44.82 |
Mara |
5:37:37 |
12:53 |
44.63 |
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