Tue 7th Apr 2020 at 8:00am by mikep

Run > Warm Down

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Time
2:24
Miles
0.27
Min/mi
8:53
WAVA
40.73
Stride(cm)
98
Cals
33
Cadence
182
BPM
167
%MHR
97.7
B/mi
1485
Asc(m)
4
Surface
Road

2:10 400m

Notes & Comments

Split Summary
===
1) 0.27m - 2:24(8:55/m) 166/182bpm 33cal 6.73/7.14mph

2:24

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:05	171 163-182	1725	178 118-186	1/1
0.13	1:10	32	8:34	166 166-167	1422	184 184-184	0/0
0.19	1:44	34	9:00	165 162-169	1485	187 186-188	1/0
0.25	2:15	31	8:20	160 159-162	1333	186 186-188	1/0
0.27	2:24	9	8:33	162 162-162	1386	188 188-188	0/0

Heart

167/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m, Flat prediction 2:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	0.3	2:24	8:58
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	47.53
5km	33:40	10:50	47.56
5M	56:19	11:16	46.48
10km	1:11:15	11:28	45.97
10M	1:59:10	11:55	45.53
Half	2:39:34	12:11	44.69
20M	4:12:08	12:36	44.82
Mara	5:37:37	12:53	44.63

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