Tue 7th Apr 2020 at 7:00am by mikep

Run > Tempo

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Time
46:58
Miles
6.22
Min/mi
7:33
Pacing
97%
WAVA
69.88
Stride(cm)
111
Cals
610
Cadence
192
BPM
161
%MHR
94.1
B/mi
1215
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:40/m) 139/151bpm 51cal 7.82/8.12mph
2) 0.62m - 4:45(7:39/m) 151/155bpm 58cal 7.84/7.91mph
3) 0.62m - 4:43(7:36/m) 156/160bpm 60cal 7.89/8.01mph
4) 0.62m - 4:40(7:31/m) 162/166bpm 62cal 7.99/8.43mph
5) 0.62m - 4:39(7:29/m) 164/167bpm 63cal 8.02/8.25mph
6) 0.62m - 4:44(7:36/m) 165/170bpm 64cal 7.89/7.99mph
7) 0.62m - 4:41(7:32/m) 166/174bpm 63cal 7.96/8.06mph
8) 0.62m - 4:43(7:36/m) 170/175bpm 65cal 7.9/8.1mph
9) 0.62m - 4:42(7:34/m) 167/173bpm 62cal 7.92/8.12mph
10) 0.62m - 4:31(7:16/m) 170/179bpm 62cal 8.26/8.6mph
11) 0.01m - 4(6:12/m) 171/171bpm 9.68/8.66mph

4:46 4:45 4:43 4:40 4:39 4:44 4:41 4:43 4:42 4:31 4

Pin Map

0mi in 0

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	133 116-145	1023	190 118-200	2/4
0.50	3:51	1:56	7:44	142 138-146	1098	193 190-196	3/4
0.75	5:45	1:54	7:34	148 145-151	1121	193 190-196	3/4
1.00	7:41	1:56	7:44	149 148-151	1151	192 190-194	2/1
1.25	9:35	1:54	7:38	153 151-156	1167	192 190-196	3/3
1.50	11:29	1:54	7:36	156 154-157	1186	193 190-196	3/3
1.75	13:24	1:54	7:37	155 152-157	1182	192 190-196	1/2
2.00	15:17	1:54	7:34	159 156-162	1204	193 190-198	2/1
2.25	17:12	1:55	7:39	161 158-162	1231	194 192-198	3/5
2.50	19:03	1:51	7:25	163 160-166	1208	192 184-202	3/1
2.75	20:54	1:51	7:22	165 162-167	1216	190 188-194	5/3
3.00	22:46	1:52	7:28	163 160-167	1218	190 186-192	5/12
3.25	24:42	1:56	7:46	163 161-168	1266	191 188-194	3/3
3.50	26:34	1:52	7:27	164 161-167	1222	192 190-194	3/3
3.75	28:28	1:54	7:36	167 163-169	1270	192 186-196	3/1
4.00	30:22	1:54	7:35	164 156-168	1245	192 188-194	2/4
4.25	32:14	1:52	7:28	167 163-171	1246	193 192-196	3/3
4.50	34:07	1:53	7:31	170 168-174	1278	191 188-196	2/3
4.75	36:01	1:54	7:36	169 167-171	1285	191 188-194	2/2
5.00	37:55	1:55	7:39	170 167-174	1299	192 190-196	3/2
5.25	39:49	1:53	7:33	169 162-172	1275	191 188-194	5/2
5.50	41:43	1:55	7:38	164 157-171	1253	191 188-194	4/2
5.75	43:36	1:52	7:30	166 161-173	1244	193 190-196	4/2
6.00	45:25	1:49	7:17	172 167-178	1254	194 192-196	2/4
6.22	46:59	1:34	7:01	170 168-174	1194	197 194-204	3/5

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 11m, Flat prediction 46:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (204 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	6.2	46:59	7:33
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	50.48%	More
800m	3:34	7:10	59.54%	More
1km	4:30	7:15	61.32%	More
Mile	7:23	7:23	63.56%	More
5k	23:20	7:31	68.61%	More
5 miles	37:36	7:31	69.63%	More
10k	46:54	7:33	69.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	72.08
5km	22:10	7:08	72.23
5M	37:05	7:25	70.59
10km	46:55	7:33	69.81
10M	1:18:29	7:51	69.13
Half	1:45:05	8:01	67.86
20M	2:46:02	8:18	68.06
Mara	3:42:19	8:29	67.78

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