Tue 7th Apr 2020 at 7:00am by tuck up

Run > Easy

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Time
1:07:48
Miles
8.11
Min/mi
8:22
Pacing
93%
WAVA
60.67
Stride(cm)
101
Cals
800
Cadence
191
BPM
135
%MHR
82.1
B/mi
1125
Asc(m)
370
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 121/139bpm 90cal 7.01/7.31mph
2) 1m - 8:32(8:32/m) 131/140bpm 100cal 7.04/7.74mph
3) 1m - 8:33(8:33/m) 136/141bpm 104cal 7.02/7.16mph
4) 1m - 8:40(8:40/m) 140/144bpm 108cal 6.92/7.16mph
5) 1m - 8:06(8:06/m) 135/146bpm 94cal 7.41/7.74mph
6) 1m - 7:52(7:52/m) 136/141bpm 92cal 7.63/7.87mph
7) 1m - 7:53(7:53/m) 137/144bpm 93cal 7.62/7.99mph
8) 1m - 8:39(8:39/m) 142/146bpm 107cal 6.94/7.64mph
9) 0.11m - 1:00(9:13/m) 144/145bpm 12cal 6.51/6.41mph

8:34 8:32 8:33 8:40 8:06 7:52 7:53 8:39 1:00

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	123 110-139	1040	186 184-190	2/13
0.50	4:13	2:06	8:24	114 106-120	957	188 184-190	1/18
0.75	6:27	2:14	8:55	118 113-127	1052	190 188-194	3/9
1.00	8:33	2:07	8:26	127 123-129	1072	191 188-194	15/17
1.25	10:41	2:08	8:33	128 126-130	1094	190 188-194	24/15
1.50	12:50	2:08	8:33	131 129-133	1121	191 188-194	12/20
1.75	14:56	2:06	8:25	130 127-134	1093	190 174-194	4/5
2.00	17:05	2:09	8:36	136 133-140	1170	191 190-194	10/2
2.25	19:11	2:06	8:25	135 130-138	1136	192 190-194	16/9
2.50	21:20	2:09	8:37	136 134-139	1172	192 190-194	21/7
2.75	23:30	2:09	8:37	136 132-139	1173	191 190-194	7/6
3.00	25:38	2:08	8:33	138 136-140	1181	192 190-194	21/8
3.25	27:46	2:08	8:32	140 137-141	1195	192 188-194	20/6
3.50	29:54	2:08	8:34	141 139-143	1207	193 190-196	24/10
3.75	32:07	2:12	8:50	140 137-144	1236	191 188-194	14/9
4.00	34:18	2:11	8:44	139 135-141	1215	191 188-192	12/8
4.25	36:28	2:10	8:40	138 129-146	1196	190 186-192	8/13
4.50	38:28	2:00	8:00	133 129-136	1064	191 188-194	7/6
4.75	40:26	1:58	7:50	134 132-136	1050	191 190-192	13/13
5.00	42:24	1:58	7:53	133 128-135	1048	192 190-194	1/34
5.25	44:20	1:56	7:45	137 133-140	1061	193 190-194	16/5
5.50	46:21	2:01	8:06	135 133-137	1093	193 192-194	4/19
5.75	48:20	1:59	7:54	135 132-138	1067	192 190-194	6/8
6.00	50:15	1:56	7:42	135 133-137	1040	192 190-198	12/11
6.25	52:07	1:52	7:28	135 131-139	1008	192 190-194	1/25
6.50	54:07	1:59	7:58	135 131-138	1075	193 192-196	3/3
6.75	56:07	2:00	8:02	140 137-144	1124	192 188-194	10/9
7.00	58:08	2:01	8:04	139 133-142	1121	193 190-198	10/13
7.25	1:00:12	2:03	8:13	139 137-141	1143	191 188-194	12/10
7.50	1:02:08	1:56	7:46	141 138-143	1094	194 190-196	7/7
7.75	1:04:22	2:14	8:55	142 138-146	1267	191 186-192	18/3
8.00	1:06:47	2:25	9:42	144 143-146	1396	193 190-198	19/0
8.11	1:07:47	1:00	9:13	144 142-145	1328	191 184-194	3/2

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 370m, Range 91m, Flat prediction 1:07:05

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.7%	9:26
29 9.5%	8:18
26 6.5%	8:26
17 6.5%	8:35
15 11.4%	8:15
12 10.0%	7:54
See your biggest climbs

Cadence

191 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	8.1	1:07:47	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.25%	More
800m	3:43	7:29	54.30%	More
1km	4:42	7:33	56.08%	More
Mile	7:45	7:45	57.71%	More
5k	24:29	7:53	62.13%	More
5 miles	40:44	8:09	60.93%	More
10k	51:02	8:13	60.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	60.65
5km	24:31	7:53	62.06
5M	40:36	8:07	61.13
10km	51:07	8:14	60.68
10M	1:24:39	8:28	60.63
Half	1:52:43	8:36	59.81
20M	2:56:30	8:50	60.53
Mara	3:55:00	8:58	60.62

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