Tue 7th Apr 2020 at 6:00am by TimG
Run > General
-
Time
1:00:24
-
Miles
6.11
-
Min/mi
9:53
-
Pacing
94%
-
WAVA
51.83
-
Stride(cm)
99
-
Cals
995
-
Cadence
164
-
Asc(m)
108
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 163cal 6.32/8.01mph
2) 1m - 9:41(9:41/m) 161cal 6.19/6.76mph
3) 1m - 9:59(9:59/m) 164cal 6.02/6.82mph
4) 1m - 9:54(9:54/m) 163cal 6.06/6.49mph
5) 1m - 10:32(10:32/m) 165cal 5.7/6.14mph
6) 1m - 9:50(9:50/m) 162cal 6.1/6.45mph
7) 0.11m - 59(8:56/m) 17cal 6.72/6.62mph
9:29 9:41 9:59 9:54 10:32 9:50 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:09 |
172 166-176 |
5/6 |
0.50 |
4:36 |
2:18 |
9:13 |
172 168-176 |
2/3 |
0.75 |
7:03 |
2:27 |
9:49 |
170 166-176 |
4/3 |
1.00 |
9:29 |
2:27 |
9:47 |
168 164-176 |
8/0 |
1.25 |
12:02 |
2:32 |
10:09 |
164 84-174 |
11/0 |
1.50 |
14:28 |
2:27 |
9:46 |
167 162-174 |
7/1 |
1.75 |
16:57 |
2:29 |
9:54 |
165 162-168 |
2/3 |
2.00 |
19:10 |
2:14 |
8:54 |
167 162-174 |
0/17 |
2.25 |
21:33 |
2:22 |
9:30 |
154 82-178 |
1/5 |
2.50 |
24:03 |
2:31 |
10:03 |
166 162-168 |
4/3 |
2.75 |
26:37 |
2:33 |
10:13 |
160 80-170 |
4/1 |
3.00 |
29:09 |
2:33 |
10:11 |
164 162-168 |
8/2 |
3.25 |
31:30 |
2:21 |
9:24 |
165 162-170 |
2/6 |
3.50 |
33:59 |
2:28 |
9:54 |
163 162-168 |
3/6 |
3.75 |
36:31 |
2:32 |
10:08 |
158 82-166 |
2/4 |
4.00 |
39:04 |
2:33 |
10:11 |
158 82-172 |
2/3 |
4.25 |
41:49 |
2:45 |
11:02 |
162 158-170 |
14/0 |
4.50 |
44:33 |
2:44 |
10:54 |
162 160-166 |
7/2 |
4.75 |
47:06 |
2:33 |
10:14 |
162 158-164 |
5/3 |
5.00 |
49:36 |
2:30 |
9:59 |
162 158-166 |
0/10 |
5.25 |
52:00 |
2:24 |
9:37 |
162 160-168 |
1/12 |
5.50 |
54:30 |
2:30 |
10:00 |
162 158-166 |
2/5 |
5.75 |
57:00 |
2:30 |
10:02 |
160 82-170 |
3/3 |
6.00 |
59:25 |
2:24 |
9:37 |
164 162-168 |
4/5 |
6.11 |
1:00:24 |
59 |
9:07 |
167 162-172 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
39.38% |
More |
800m |
4:34 |
9:10 |
45.40% |
More |
1km |
5:45 |
9:15 |
46.89% |
More |
Mile |
9:29 |
9:29 |
48.28% |
More |
5k |
30:09 |
9:42 |
51.75% |
More |
5 miles |
49:35 |
9:55 |
51.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
51.65 |
5km |
29:29 |
9:29 |
52.92 |
5M |
48:50 |
9:46 |
52.18 |
10km |
1:01:29 |
9:54 |
51.82 |
10M |
1:41:49 |
10:11 |
51.81 |
Half |
2:15:34 |
10:21 |
51.13 |
20M |
3:32:17 |
10:37 |
51.74 |
Mara |
4:42:38 |
10:47 |
51.82 |
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