Tue 7th Apr 2020 at 6:00am by TimG

Run > General

  • Time
    1:00:24
  • Miles
    6.11
  • Min/mi
    9:53
  • Pacing
    94%
  • WAVA
    51.83
  • Stride(cm)
    99
  • Cals
    995
  • Cadence
    164
  • Asc(m)
    108
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 163cal 6.32/8.01mph
2) 1m - 9:41(9:41/m) 161cal 6.19/6.76mph
3) 1m - 9:59(9:59/m) 164cal 6.02/6.82mph
4) 1m - 9:54(9:54/m) 163cal 6.06/6.49mph
5) 1m - 10:32(10:32/m) 165cal 5.7/6.14mph
6) 1m - 9:50(9:50/m) 162cal 6.1/6.45mph
7) 0.11m - 59(8:56/m) 17cal 6.72/6.62mph
9:29 9:41 9:59 9:54 10:32 9:50 59

Pace

6% 55% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 172 166-176 5/6
0.50 4:36 2:18 9:13 172 168-176 2/3
0.75 7:03 2:27 9:49 170 166-176 4/3
1.00 9:29 2:27 9:47 168 164-176 8/0
1.25 12:02 2:32 10:09 164 84-174 11/0
1.50 14:28 2:27 9:46 167 162-174 7/1
1.75 16:57 2:29 9:54 165 162-168 2/3
2.00 19:10 2:14 8:54 167 162-174 0/17
2.25 21:33 2:22 9:30 154 82-178 1/5
2.50 24:03 2:31 10:03 166 162-168 4/3
2.75 26:37 2:33 10:13 160 80-170 4/1
3.00 29:09 2:33 10:11 164 162-168 8/2
3.25 31:30 2:21 9:24 165 162-170 2/6
3.50 33:59 2:28 9:54 163 162-168 3/6
3.75 36:31 2:32 10:08 158 82-166 2/4
4.00 39:04 2:33 10:11 158 82-172 2/3
4.25 41:49 2:45 11:02 162 158-170 14/0
4.50 44:33 2:44 10:54 162 160-166 7/2
4.75 47:06 2:33 10:14 162 158-164 5/3
5.00 49:36 2:30 9:59 162 158-166 0/10
5.25 52:00 2:24 9:37 162 160-168 1/12
5.50 54:30 2:30 10:00 162 158-166 2/5
5.75 57:00 2:30 10:02 160 82-170 3/3
6.00 59:25 2:24 9:37 164 162-168 4/5
6.11 1:00:24 59 9:07 167 162-172 3/1

Elevation

Asc 108m, Range 31m, Flat prediction 59:39
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.9% 9:57
22 2.6% 10:53
See your biggest climbs

Cadence

164 (178 max) Stride Length: 99cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 39.38% More
800m 4:34 9:10 45.40% More
1km 5:45 9:15 46.89% More
Mile 9:29 9:29 48.28% More
5k 30:09 9:42 51.75% More
5 miles 49:35 9:55 51.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 51.65
5km 29:29 9:29 52.92
5M 48:50 9:46 52.18
10km 1:01:29 9:54 51.82
10M 1:41:49 10:11 51.81
Half 2:15:34 10:21 51.13
20M 3:32:17 10:37 51.74
Mara 4:42:38 10:47 51.82
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