Tue 7th Apr 2020 at 7:00am by Sigh

Run > Recovery Run

Follow User
0 👍

Time
30:06
Miles
3.11
Min/mi
9:41
Pacing
95%
WAVA
49.42
Stride(cm)
101
Cals
380
Cadence
165
BPM
145
%MHR
81.4
B/mi
1402
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Rec run

6:12 5:49 6:02 6:04 5:58

Pin Map

0mi in 0

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	108 75-133	1083	168 164-174	2/2
0.25	2:37	1:21	10:51	140 135-142	1518	162 116-168	8/0
0.38	3:52	1:15	10:03	144 140-147	1447	168 166-170	5/0
0.50	5:04	1:12	9:33	145 139-148	1385	166 162-170	0/5
0.63	6:15	1:11	9:28	143 141-144	1354	159 114-166	2/3
0.75	7:24	1:09	9:13	145 144-147	1338	158 106-168	1/3
0.88	8:35	1:11	9:30	147 144-149	1396	166 158-176	2/4
1.00	9:46	1:11	9:31	148 147-149	1408	164 158-168	2/2
1.13	10:58	1:11	9:30	149 147-151	1415	165 140-174	2/2
1.25	12:06	1:09	9:08	149 147-151	1361	165 148-170	0/6
1.38	13:18	1:12	9:32	148 144-152	1412	161 142-182	1/6
1.50	14:27	1:09	9:13	146 143-148	1346	165 152-188	0/6
1.63	15:39	1:12	9:36	146 143-150	1401	160 136-174	2/3
1.75	16:56	1:17	10:20	148 146-150	1529	166 150-192	4/1
1.88	18:10	1:14	9:54	152 148-155	1505	165 158-174	6/1
2.00	19:18	1:07	8:59	151 148-153	1356	169 138-198	1/3
2.13	20:31	1:13	9:44	149 147-152	1450	170 164-204	2/2
2.25	21:48	1:18	10:21	147 143-151	1520	168 162-184	5/5
2.38	23:02	1:14	9:50	148 146-150	1456	162 154-170	3/0
2.50	24:17	1:15	9:57	149 146-151	1483	156 126-182	2/2
2.63	25:29	1:12	9:37	148 146-150	1424	165 114-188	2/5
2.75	26:45	1:16	10:10	149 146-153	1514	164 120-170	7/0
2.88	28:00	1:15	9:57	151 148-154	1501	165 136-210	1/3
3.00	29:08	1:08	9:07	150 147-152	1368	168 166-172	2/2
3.11	30:07	59	9:01	152 150-154	1371	166 146-172	4/1

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 29m, Flat prediction 29:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.1%	10:28
See your biggest climbs

Cadence

165 (210 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	166	2.9	28:14	9:41
Walk	6.3	132	0.2	1:53	9:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.07%	More
800m	4:38	9:18	42.60%	More
1km	5:48	9:21	44.23%	More
Mile	9:23	9:23	46.51%	More
5k	30:06	9:41	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.28
5km	30:04	9:41	49.37
5M	49:47	9:57	48.59
10km	1:02:41	10:05	48.21
10M	1:43:49	10:23	48.13
Half	2:18:13	10:33	47.48
20M	3:36:26	10:49	48.04
Mara	4:48:10	11:00	48.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry