Tue 7th Apr 2020 at 7:00am by JohnRMurdoch

Walk > General

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Time
20:52
Miles
1.07
Min/mi
19:30
Stride(cm)
65
Cals
79
Cadence
127
BPM
96
%MHR
55.9
B/mi
1863
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:32(18:34/m) 93/105bpm 42cal 63/92rpm 3.23/5.02mph
2) 0.45m - 9:20(20:54/m) 99/125bpm 37cal 55/123rpm 2.87/4.13mph

11:32 9:20

Pace

24%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28 +7	23:32	83 66-93	1953	129 116-184
0.13	2:43	1:15	19:57	100 91-104	1995	146 122-184
0.19	3:45	1:02	16:36	96 94-100	1594	130 124-134
0.25	4:58	1:13	19:23	92 89-94	1784	125 122-132
0.31	6:01	1:03	16:41	90 87-92	1502	127 124-134
0.38	7:06	1:05	17:19	91 87-95	1576	129 124-134
0.44	8:14	1:08	18:13	94 93-95	1712	126 124-130
0.50	9:27	1:13	19:31	94 92-96	1834	117 110-128
0.56	10:35	1:08	18:07	96 95-98	1740	126 124-130
0.63	11:44	1:09	18:18	92 89-95	1683	129 124-132
0.69	12:46	1:02	16:35	88 84-90	1460	128 126-130
0.75	13:48	1:02	16:34	108 87-121	1789	128 124-134
0.81	15:46	1:58	31:25	99 97-101	3110	126 110-132
0.88	26:39	10:53 +10:01	2:54:15	106 85-124	18471	123 116-130
0.94	28:22	1:42	27:17	102 96-110	2783	124 118-134
1.00	29:33	1:11	19:03	98 96-101	1867	128 124-132
1.06	30:54	1:21	21:39	98 93-101	2122	127 124-132
1.07	34:01	3:07 +3:00	11:08:47	90 90-90	60190	-

Heart

96/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (184 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:46	17:38	More
1km	11:00	17:43	More
Mile	29:07	29:07	More

Predictions

Dist	Time	Per Mile

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