Tue 7th Apr 2020 at 6:00am by Rorschach

Run > General

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Time
32:54
Miles
4.00
Min/mi
8:14
Pacing
78%
WAVA
56.67
Stride(cm)
124
Cals
463
Cadence
158
BPM
152
%MHR
75.9
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 146/165bpm 110cal 7.09/7.89mph
2) 1m - 8:01(8:01/m) 152/168bpm 114cal 7.48/8.41mph
3) 1m - 8:14(8:14/m) 155/166bpm 120cal 7.29/8.1mph
4) 1m - 8:09(8:09/m) 157/169bpm 119cal 7.36/8.43mph

8:28 8:01 8:14 8:09

Pace

12%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:05	109 70-133	882	162 154-238
0.25	2:09	1:09	9:08	141 132-151	1288	158 156-160
0.38	3:22	1:12	9:39	148 146-150	1429	158 156-160
0.50	4:21	59	7:54	151 148-158	1194	158 156-160
0.63	5:22	1:01	8:10	155 151-159	1266	158 156-160
0.75	6:27	1:05	8:38	154 147-165	1329	159 158-162
0.88	7:34	1:07	8:59	155 150-158	1393	158 156-160
1.00	8:28	53	7:08	150 149-153	1069	158 156-160
1.13	9:25	57	7:39	150 148-154	1147	159 158-160
1.25	10:24	59	7:50	148 146-153	1160	159 158-160
1.38	11:22	58	7:47	148 146-151	1152	159 158-162
1.50	12:23	1:00	8:04	148 146-151	1193	158 156-160
1.63	13:18	55	7:19	145 142-149	1060	158 156-158
1.75	14:21	1:03	8:26	152 148-156	1282	159 156-160
1.88	15:28	1:07	8:56	161 153-167	1439	158 158-160
2.00	16:29	1:01	8:11	164 160-168	1341	159 156-160
2.13	17:32	1:03	8:26	160 153-166	1349	158 156-160
2.25	18:37	1:04	8:36	153 151-159	1316	158 156-160
2.38	19:35	58	7:42	154 149-157	1185	158 156-160
2.50	20:35	1:00	7:59	147 146-151	1175	158 154-160
2.63	21:34	59	7:53	150 147-154	1182	158 154-160
2.75	22:32	58	7:44	156 153-159	1205	159 158-160
2.88	23:36	1:04 +4	8:32	158 157-161	1347	158 158-160
3.00	24:54	1:18 +7	10:25	158 155-164	1646	159 158-160
3.13	26:47	1:54 +39	15:09	160 137-169	2424	155 106-162
3.25	27:43	55	7:22	144 138-149	1061	159 158-162
3.38	28:42	59	7:55	152 150-155	1204	160 158-162
3.50	29:40	58	7:41	160 156-163	1230	159 158-160
3.63	30:37	57	7:39	158 154-161	1208	159 158-160
3.75	31:33	56	7:25	158 154-163	1172	159 156-160
3.88	32:36	1:03	8:26	162 158-167	1365	158 152-160
4.00	33:42	1:06	8:52	161 155-167	1427	158 156-160
4.00	33:44	2	11:00	162 162-162	1782	158 158-158

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (238 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	158	4	32:51	8:14
Walk	2.4	109	0	49	3:55:17
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.46%	More
800m	3:44	7:31	51.00%	More
1km	4:41	7:33	52.99%	More
Mile	7:48	7:48	54.15%	More
5k	25:54	8:20	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	25:10	8:06	57.14
5M	41:41	8:20	56.14
10km	52:29	8:27	55.67
10M	1:26:54	8:41	55.56
Half	1:55:42	8:50	54.77
20M	3:01:11	9:04	55.42
Mara	4:01:13	9:12	55.51

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