Tue 7th Apr 2020 at 6:00am by Goofee

Run > General

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Time
23:18
Miles
2.29
Min/mi
10:10
Pacing
93%
WAVA
47.84
Stride(cm)
94
Cals
321
Cadence
168
BPM
126
%MHR
74.3
B/mi
1286
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 122/131bpm 127cal 6.13/6.64mph
2) 1m - 10:32(10:32/m) 132/138bpm 150cal 5.69/6.3mph
3) 0.29m - 2:59(10:24/m) 135/137bpm 44cal 5.77/5.89mph

9:47 10:32 2:59

Pin Map

0mi in 0

Pace

33%

27%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:56	101 85-119	1105	168 166-170	0/2
0.13	1:21	40	10:34	119 108-130	1257	169 166-172	0/1
0.19	1:58	38	10:04	121 119-123	1218	169 168-172	0/1
0.25	2:36	37	9:55	122 121-123	1210	169 166-172	0/2
0.31	3:13	37	9:51	120 119-120	1182	170 168-170	0/2
0.38	3:50	38	10:05	122 121-122	1230	172 170-174	0/2
0.44	4:24	34	9:04	120 119-120	1088	170 168-172	0/4
0.50	5:00	36	9:33	120 118-124	1146	172 170-172	1/1
0.56	5:38	38	10:08	125 124-125	1266	169 164-170	1/1
0.63	6:12	34	9:01	126 123-130	1137	171 170-172	1/3
0.69	6:45	33	8:50	130 129-131	1148	172 170-174	1/1
0.75	7:21	36	9:31	129 127-130	1229	170 170-172	0/2
0.81	7:58	37	9:58	127 125-129	1266	170 170-170	0/0
0.88	8:34	36	9:33	127 126-127	1214	170 168-170	1/1
0.94	9:10	36	9:29	127 126-129	1204	172 170-174	0/2
1.00	9:46	37	9:48	129 128-129	1264	172 172-172	1/1
1.06	10:32	46	12:16	130 129-131	1595	168 162-172	3/0
1.13	11:18	46	12:16	136 132-138	1668	160 152-168	4/0
1.19	11:59	40	10:47	131 131-133	1413	166 164-168	0/1
1.25	12:40	41	10:57	131 130-132	1435	166 164-168	2/0
1.31	13:20	40	10:38	132 131-132	1403	166 166-166	2/0
1.38	13:58	38	10:14	132 131-133	1351	168 166-170	0/0
1.44	14:33	35	9:23	133 132-135	1248	169 168-170	0/0
1.50	15:10	37	9:47	129 128-130	1262	170 168-172	0/2
1.56	15:50	40	10:37	131 129-133	1392	166 164-168	4/0
1.63	16:25	36	9:32	132 130-133	1258	168 168-170	1/1
1.69	17:03	37	9:58	129 126-132	1286	166 164-168	2/3
1.75	17:43	40	10:40	129 128-130	1376	164 164-164	2/0
1.81	18:22	39	10:27	132 132-133	1379	166 164-166	1/2
1.88	19:00	38	10:07	133 132-134	1346	166 166-168	1/1
1.94	19:40	40	10:36	133 132-134	1409	164 162-166	2/0
2.00	20:19	39	10:24	135 133-136	1403	164 164-166	2/0
2.06	20:58	40	10:33	136 136-137	1436	164 162-166	2/0
2.13	21:36	38	10:04	136 135-137	1369	164 162-164	2/0
2.19	22:16	40	10:44	135 134-136	1449	164 162-164	2/0
2.25	22:56	40	10:41	134 134-134	1432	164 164-164	1/0
2.29	23:18	22	9:54	134 133-134	1328	165 164-166	1/0

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 26m, Flat prediction 23:12

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	10:24
10 4.8%	9:39
See your biggest climbs

Cadence

168 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2.3	23:18	10:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.30%	More
800m	4:42	9:28	43.33%	More
1km	5:54	9:29	45.01%	More
Mile	9:44	9:44	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	46.52
5km	32:12	10:22	47.64
5M	53:19	10:40	46.95
10km	1:07:07	10:48	46.63
10M	1:51:09	11:07	46.59
Half	2:28:00	11:18	45.97
20M	3:51:45	11:35	46.52
Mara	5:08:33	11:47	46.59

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