Tue 7th Apr 2020 at 4:00am by SH_UK

Run > General

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Time
34:10
Miles
4.16
Min/mi
8:13
Pacing
86%
WAVA
57.67
Stride(cm)
113
Cals
433
Cadence
174
BPM
134
%MHR
74.8
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 126/142bpm 62cal 11.33/11.49kmph
2) 1km - 5:16(5:16/km) 135/142bpm 70cal 11.38/12.36kmph
3) 1km - 4:50(4:50/km) 128/136bpm 55cal 12.41/12.93kmph
4) 1km - 5:02(5:02/km) 136/143bpm 66cal 11.93/12.8kmph
5) 1km - 5:15(5:15/km) 144/148bpm 72cal 11.44/11.59kmph
6) 1km - 4:59(4:59/km) 137/144bpm 61cal 12.06/12.56kmph
7) 0.69km - 3:30(5:04/km) 144/147bpm 47cal 11.85/12.43kmph

5:18 5:16 4:50 5:02 5:15 4:59 3:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	95 68-122	828	158 112-168
0.25	2:10	1:04	8:34	134 124-139	1148	169 166-172
0.38	3:14	1:04	8:33	137 133-142	1172	170 168-172
0.50	4:17	1:03	8:28	133 131-134	1126	171 170-172
0.63	5:19	1:02	8:17	129 127-131	1069	170 170-172
0.75	6:23	1:04	8:30	125 123-127	1063	169 162-172
0.88	7:24	1:01	8:06	135 128-139	1094	174 172-176
1.00	8:30	1:06	8:46	140 139-142	1227	175 174-178
1.13	9:33	1:03	8:22	139 138-140	1163	174 172-174
1.25	10:37	1:05	8:39	135 132-138	1168	173 170-176
1.38	11:36	59	7:52	134 132-135	1053	171 170-172
1.50	13:12	1:36 +38	12:44	124 108-134	1580	170 166-172
1.63	14:13	1:01	8:11	125 119-129	1022	170 168-172
1.75	15:10	56	7:31	128 127-129	963	171 170-172
1.88	16:08	58	7:44	130 128-131	1005	172 172-174
2.00	17:07	1:00	7:57	132 129-136	1050	174 170-176
2.13	18:05	58	7:44	136 135-137	1052	175 174-176
2.25	19:06	1:01	8:05	136 135-137	1099	177 176-178
2.38	20:08	1:02	8:19	138 136-141	1147	178 176-178
2.50	21:12	1:04	8:33	142 141-143	1214	179 178-180
2.63	22:14	1:02	8:15	143 141-144	1180	176 174-180
2.75	23:19	1:05	8:39	142 140-144	1228	178 176-180
2.88	24:24	1:05	8:37	145 143-147	1250	178 178-180
3.00	25:27	1:04	8:29	147 145-148	1246	179 178-180
3.13	26:28	1:00	8:03	145 142-147	1166	179 178-180
3.25	27:29	1:01	8:11	142 141-144	1161	179 174-180
3.38	28:29	1:00	7:59	137 133-140	1095	176 176-176
3.50	29:27	59	7:48	132 131-132	1030	177 176-178
3.63	30:28	1:01	8:04	133 132-135	1074	177 174-180
3.75	31:28	1:00	8:03	142 137-144	1143	179 178-180
3.88	32:29	1:01	8:06	143 142-144	1158	180 178-182
4.00	33:29	1:00	8:01	145 144-146	1162	180 180-180
4.13	34:31	1:02	8:15	145 143-146	1195	181 180-182
4.16	34:48	17	8:31	142 141-142	1209	177 176-178

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	174	4.2	34:09	8:22
Walk	0.0	112	0	1	12:50
Pause	1.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.97%	More
800m	3:50	7:42	50.63%	More
1km	4:49	7:45	52.41%	More
Mile	7:56	7:56	54.16%	More
5k	25:51	8:19	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.99
5km	25:04	8:04	58.28
5M	41:31	8:18	57.30
10km	52:17	8:25	56.82
10M	1:26:34	8:39	56.73
Half	1:55:15	8:48	55.95
20M	3:00:29	9:01	56.61
Mara	4:00:18	9:10	56.70

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