Mon 6th Apr 2020 at 4:00pm by dirtbum

Walk > General

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Time
16:41
Miles
0.59
Min/mi
28:17
Stride(cm)
55
Cals
71
Cadence
103
BPM
94
%MHR
55.2
B/mi
2668
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 16:41(28:18/m) 93/114bpm 71cal 48/62rpm 2.12/2.84mph

16:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44	27:50	92 81-101	2561	105 98-112
0.13	3:32	1:47	28:38	95 91-102	2720	106 100-118
0.19	5:07	1:35	25:19	99 92-108	2507	105 96-112
0.25	6:50	1:44	27:38	104 89-113	2875	100 98-104
0.31	8:38	1:48	28:41	91 88-100	2611	102 100-106
0.38	10:28	1:50	29:18	93 91-95	2725	104 98-112
0.44	12:13	1:45	28:01	92 89-97	2578	102 98-108
0.50	13:55	1:42	27:14	88 87-89	2397	102 96-106
0.56	15:42	1:47	28:35	91 84-101	2601	104 100-108
0.59	16:40	58	36:01	92 90-93	3314	100 100-100

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (118 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:35	26:31	More
800m	13:41	27:32	More

Predictions

Dist	Time	Per Mile

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