Mon 6th Apr 2020 at 6:00pm by Ima Donkey

Run > General

  • Time
    35:00
  • Miles
    2.97
  • Min/mi
    11:47
  • Pacing
    86%
  • WAVA
    49.36
  • Stride(cm)
    83
  • Cals
    300
  • Cadence
    163
  • BPM
    126
  • %MHR
    81.4
  • B/mi
    1486
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.97m - 35:00(11:48/m) 125/169bpm 300cal 5.09/5.89mph
35:00

Pace

40% 34% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:33 1:33 12:28 126 73-163 1570 169 118-184
0.25 2:59 1:25 11:23 122 119-124 1388 164 162-166
0.38 4:24 1:25 11:18 117 115-120 1323 164 160-168
0.50 5:45 1:21 10:51 117 114-121 1269 163 160-166
0.63 7:08 1:23 11:01 118 116-120 1300 163 156-168
0.75 8:40 1:33 12:24 120 119-121 1487 160 140-170
0.88 10:17 1:36 12:51 138 121-168 1773 161 160-162
1.00 11:53 1:36 12:49 129 123-155 1654 160 158-164
1.13 13:17 1:24 11:15 124 122-127 1394 162 158-166
1.25 14:41 1:24 11:13 123 122-124 1379 165 164-166
1.38 15:59 1:17 10:20 123 122-124 1271 164 162-166
1.50 17:25 1:26 11:29 125 123-127 1436 164 160-170
1.63 19:06 1:41 13:29 126 125-127 1699 161 158-164
1.75 20:48 1:42 13:35 127 124-128 1724 163 158-178
1.88 22:17 1:29 11:53 128 127-128 1520 161 160-164
2.00 23:40 1:23 11:07 126 124-128 1400 164 160-168
2.13 25:28 1:47 +24 14:19 124 122-127 1775 162 118-170
2.25 26:51 1:23 11:03 126 125-129 1393 164 160-168
2.38 28:20 1:29 11:53 129 128-131 1533 163 160-166
2.50 29:39 1:19 10:33 129 127-131 1360 166 162-170
2.63 31:21 1:42 13:33 131 129-133 1776 160 156-164
2.75 33:13 1:52 +24 14:56 129 127-133 1927 166 160-170
2.88 34:47 1:35 12:37 132 129-133 1666 162 158-168
2.97 35:48 1:01 11:01 128 127-131 1411 164 162-168

Heart

126/168max
  • Show Beats/Mile

Cadence

163 (184 max) Stride Length: 83cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:41 39.22% More
800m 5:29 11:01 44.12% More
1km 7:00 11:17 44.88% More
Mile 11:34 11:34 45.97% More

Predictions

Dist Time Per Mile WAVA
1M 11:02 11:02 48.19
5km 36:43 11:49 49.44
5M 1:00:48 12:10 48.69
10km 1:16:33 12:19 48.36
10M 2:06:45 12:41 48.53
Half 2:48:45 12:53 48.00
20M 4:24:16 13:13 48.57
Mara 5:51:50 13:26 48.63
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