Mon 6th Apr 2020 at 6:00pm by Ima Donkey
Run > General
-
Time
35:00
-
Miles
2.97
-
Min/mi
11:47
-
Pacing
86%
-
WAVA
49.36
-
Stride(cm)
83
-
Cals
300
-
Cadence
163
-
BPM
126
-
%MHR
81.4
-
B/mi
1486
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.97m - 35:00(11:48/m) 125/169bpm 300cal 5.09/5.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:33 |
1:33 |
12:28 |
126 73-163 |
1570 |
169 118-184 |
0.25 |
2:59 |
1:25 |
11:23 |
122 119-124 |
1388 |
164 162-166 |
0.38 |
4:24 |
1:25 |
11:18 |
117 115-120 |
1323 |
164 160-168 |
0.50 |
5:45 |
1:21 |
10:51 |
117 114-121 |
1269 |
163 160-166 |
0.63 |
7:08 |
1:23 |
11:01 |
118 116-120 |
1300 |
163 156-168 |
0.75 |
8:40 |
1:33 |
12:24 |
120 119-121 |
1487 |
160 140-170 |
0.88 |
10:17 |
1:36 |
12:51 |
138 121-168 |
1773 |
161 160-162 |
1.00 |
11:53 |
1:36 |
12:49 |
129 123-155 |
1654 |
160 158-164 |
1.13 |
13:17 |
1:24 |
11:15 |
124 122-127 |
1394 |
162 158-166 |
1.25 |
14:41 |
1:24 |
11:13 |
123 122-124 |
1379 |
165 164-166 |
1.38 |
15:59 |
1:17 |
10:20 |
123 122-124 |
1271 |
164 162-166 |
1.50 |
17:25 |
1:26 |
11:29 |
125 123-127 |
1436 |
164 160-170 |
1.63 |
19:06 |
1:41 |
13:29 |
126 125-127 |
1699 |
161 158-164 |
1.75 |
20:48 |
1:42 |
13:35 |
127 124-128 |
1724 |
163 158-178 |
1.88 |
22:17 |
1:29 |
11:53 |
128 127-128 |
1520 |
161 160-164 |
2.00 |
23:40 |
1:23 |
11:07 |
126 124-128 |
1400 |
164 160-168 |
2.13 |
25:28 |
1:47 +24
|
14:19 |
124 122-127 |
1775 |
162 118-170 |
2.25 |
26:51 |
1:23 |
11:03 |
126 125-129 |
1393 |
164 160-168 |
2.38 |
28:20 |
1:29 |
11:53 |
129 128-131 |
1533 |
163 160-166 |
2.50 |
29:39 |
1:19 |
10:33 |
129 127-131 |
1360 |
166 162-170 |
2.63 |
31:21 |
1:42 |
13:33 |
131 129-133 |
1776 |
160 156-164 |
2.75 |
33:13 |
1:52 +24
|
14:56 |
129 127-133 |
1927 |
166 160-170 |
2.88 |
34:47 |
1:35 |
12:37 |
132 129-133 |
1666 |
162 158-168 |
2.97 |
35:48 |
1:01 |
11:01 |
128 127-131 |
1411 |
164 162-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:41 |
39.22% |
More |
800m |
5:29 |
11:01 |
44.12% |
More |
1km |
7:00 |
11:17 |
44.88% |
More |
Mile |
11:34 |
11:34 |
45.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:02 |
11:02 |
48.19 |
5km |
36:43 |
11:49 |
49.44 |
5M |
1:00:48 |
12:10 |
48.69 |
10km |
1:16:33 |
12:19 |
48.36 |
10M |
2:06:45 |
12:41 |
48.53 |
Half |
2:48:45 |
12:53 |
48.00 |
20M |
4:24:16 |
13:13 |
48.57 |
Mara |
5:51:50 |
13:26 |
48.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry