Mon 6th Apr 2020 at 6:00pm by Dick!

Walk > General

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Time
1:06:50
Miles
3.04
Min/mi
21:59
Stride(cm)
62
Cals
266
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 3.04m - 1:06:50(22:00/m) 266cal 48/65rpm 2.73/3.67mph

1:06:50

Pin Map

0mi in 0

Pace

16%

37%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:42	2:42	21:34	119 114-122
0.25	5:17	2:36	20:44	122 116-126
0.38	7:34	2:17	18:16	124 120-130
0.50	10:02	2:28	19:40	119 112-130
0.63	12:39	2:37	20:55	121 112-124
0.75	15:03	2:24	19:14	122 122-122
0.88	17:44	2:41	21:27	117 100-122
1.00	20:27	2:43	21:44	120 112-126
1.13	23:13	2:46	22:06	113 104-122
1.25	25:48	2:36	20:45	113 96-122
1.38	29:08	3:20	26:39	116 106-122
1.50	32:12	3:04	24:33	114 108-122
1.63	40:46	8:34 +5:28	1:08:28	115 98-122
1.75	44:03	3:18	26:22	110 100-122
1.88	48:13	4:09	33:14	117 104-122
2.00	50:54	2:41	21:29	112 102-122
2.13	53:35	2:42	21:32	116 108-122
2.25	56:03	2:28	19:41	122 118-122
2.38	58:19	2:16	18:09	122 122-124
2.50	1:00:46	2:27	19:32	121 110-122
2.63	1:03:19	2:34	20:28	121 112-122
2.75	1:05:39	2:20	18:39	122 122-122
2.88	1:08:12	2:33	20:23	118 112-122
3.00	1:11:10	2:59	23:48	117 106-122
3.04	1:12:18	1:08	29:45	122 122-122

Cadence

118 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:28	19:03	More
1km	11:56	19:12	More
Mile	19:53	19:53	More

Predictions

Dist	Time	Per Mile

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