Mon 6th Apr 2020 at 3:00pm by Striderdan

Run > Coaching

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Time
15:13
Miles
1.33
Min/mi
11:26
Pacing
86%
WAVA
40.06
Cals
167
BPM
157
%MHR
95.2
B/mi
1796
Surface
Road

Notes & Comments

Split Summary
===
1) 1.33m - 15:13(11:27/m) 167cal

Easy run with Barb and kids

15:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:05	1:05	17:15	75 66-82	1293
0.13	1:50	45	12:00	97 81-111	1163
0.19	2:39	49	13:08	126 110-136	1655
0.25	3:22	43	11:25	149 136-160	1702
0.31	4:04	42	11:15	157 153-162	1766
0.38	4:49	45	12:01	161 155-166	1933
0.44	5:35	46	12:18	154 149-158	1894
0.50	6:25	50	13:17	162 157-174	2151
0.56	7:01	36	9:37	178 174-183	1711
0.63	7:45	44	11:43	180 177-185	2110
0.69	8:27	42	11:19	184 178-189	2084
0.75	9:04	37	9:48	180 177-182	1765
0.81	9:44	40	10:35	174 171-178	1841
0.88	10:30	46	12:22	171 167-175	2113
0.94	11:20	50	13:18	167 161-176	2222
1.00	11:59	39	10:19	162 155-166	1670
1.06	12:38	39	10:22	163 160-166	1691
1.13	13:19	41	10:59	167 164-171	1834
1.19	14:03	44	11:51	173 165-178	2049
1.25	14:44	41	11:02	165 160-169	1820
1.31	15:22	37	9:54	167 162-172	1653
1.33	15:32	10	10:04	173 171-174	1743

Heart

157/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	32.15%	More
800m	5:31	11:05	36.38%	More
1km	6:51	11:01	38.15%	More
Mile	11:16	11:16	39.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	39.39
5km	37:24	12:02	40.35
5M	1:01:56	12:23	39.73
10km	1:17:59	12:33	39.43
10M	2:09:08	12:55	39.39
Half	2:51:56	13:07	38.86
20M	4:29:14	13:28	39.32
Mara	5:58:27	13:41	39.38

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