Mon 6th Apr 2020 at 7:00pm by Johny C
Walk > General
-
Time
22:02
-
Miles
1.30
-
Min/mi
16:57
-
Stride(cm)
78
-
Cals
126
-
Cadence
122
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:15(10:15/km) 60cal 5.85/10.04kmph
2) 1km - 10:42(10:42/km) 60cal 5.61/6.18kmph
3) 0.1km - 1:04(10:49/km) 6cal 5.55/5.68kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
57 |
57 |
15:08 |
126 122-132 |
0/1 |
0.13 |
1:56 |
59 |
15:51 |
126 122-128 |
2/0 |
0.19 |
2:57 |
1:01 |
16:16 |
126 122-128 |
1/0 |
0.25 |
4:00 |
1:02 |
16:38 |
127 122-128 |
2/0 |
0.31 |
5:04 |
1:04 |
17:10 |
121 116-126 |
1/0 |
0.38 |
6:07 |
1:04 |
16:57 |
122 120-124 |
1/1 |
0.44 |
7:10 |
1:03 |
16:46 |
124 120-130 |
0/0 |
0.50 |
8:14 |
1:03 |
16:54 |
125 122-130 |
3/0 |
0.56 |
9:15 |
1:01 |
16:16 |
128 124-132 |
0/2 |
0.63 |
10:21 |
1:06 |
17:37 |
126 120-134 |
0/1 |
0.69 |
11:26 |
1:06 |
17:31 |
124 122-134 |
0/0 |
0.75 |
12:30 |
1:03 |
16:50 |
120 116-122 |
0/1 |
0.81 |
13:31 |
1:01 |
16:17 |
126 122-130 |
1/0 |
0.88 |
14:31 |
1:01 |
16:12 |
126 124-128 |
1/0 |
0.94 |
15:35 |
1:04 |
16:58 |
119 116-122 |
0/0 |
1.00 |
16:42 |
1:07 |
17:50 |
116 112-120 |
1/0 |
1.06 |
17:50 |
1:08 |
18:11 |
116 112-122 |
0/1 |
1.13 |
18:59 |
1:09 |
18:24 |
117 106-122 |
0/1 |
1.19 |
20:02 |
1:03 |
16:40 |
121 116-132 |
0/1 |
1.25 |
21:06 |
1:04 |
17:11 |
116 112-118 |
0/1 |
1.30 |
22:02 |
56 |
17:31 |
114 110-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:55 |
More |
800m |
8:11 |
16:28 |
More |
1km |
10:15 |
16:30 |
More |
Mile |
16:43 |
16:43 |
More |
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