Mon 6th Apr 2020 at 6:00pm by IanS
Run > Mimbling
-
Time
40:48
-
Miles
2.00
-
Min/mi
20:24
-
Pacing
82%
-
WAVA
23.76
-
Stride(cm)
74
-
Cals
179
-
Cadence
106
-
Asc(m)
45
-
Hillscore
2
-
Surface
Trail
Notes & Comments
Wee bimble with L round Covenanters Woods
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:41 |
109 88-118 |
1/1 |
0.13 |
2:27 |
1:09 |
18:31 |
112 108-116 |
4/0 |
0.19 |
3:53 |
1:26 |
22:49 |
109 98-114 |
2/2 |
0.25 |
5:00 |
1:08 |
18:01 |
106 98-110 |
4/0 |
0.31 |
6:15 |
1:14 |
19:51 |
104 98-112 |
1/0 |
0.38 |
7:25 |
1:11 |
18:53 |
110 108-112 |
2/0 |
0.44 |
8:35 |
1:09 |
18:32 |
108 102-118 |
2/0 |
0.50 |
9:36 |
1:01 |
16:18 |
106 102-110 |
4/0 |
0.56 |
10:40 |
1:04 |
17:05 |
104 100-112 |
3/0 |
0.63 |
11:45 |
1:04 |
17:11 |
111 108-114 |
4/0 |
0.69 |
13:01 |
1:17 |
20:26 |
102 98-112 |
1/0 |
0.75 |
15:03 |
2:01 |
32:22 |
108 82-158 |
0/1 |
0.81 |
17:04 |
2:02 |
32:31 |
102 94-118 |
1/0 |
0.88 |
18:34 |
1:29 |
23:46 |
102 96-118 |
0/1 |
0.94 |
20:03 |
1:29 |
23:48 |
103 96-114 |
0/3 |
1.00 |
21:51 |
1:48 |
28:46 |
102 88-108 |
3/1 |
1.06 |
23:06 |
1:15 |
20:03 |
105 102-110 |
0/4 |
1.13 |
24:18 |
1:12 |
19:10 |
107 104-108 |
0/1 |
1.19 |
25:40 |
1:22 |
21:59 |
118 98-122 |
0/3 |
1.25 |
27:08 |
1:28 |
23:23 |
100 92-106 |
0/2 |
1.31 |
28:29 |
1:21 |
21:40 |
107 100-118 |
0/1 |
1.38 |
29:45 |
1:16 |
20:20 |
104 102-108 |
1/0 |
1.44 |
31:09 |
1:24 |
22:23 |
105 98-112 |
0/2 |
1.50 |
32:20 |
1:11 |
18:48 |
106 104-106 |
0/1 |
1.56 |
33:30 |
1:10 |
18:48 |
107 104-110 |
0/2 |
1.63 |
34:50 |
1:20 |
21:13 |
104 102-106 |
0/2 |
1.69 |
35:59 |
1:09 |
18:22 |
106 104-108 |
0/4 |
1.75 |
37:20 |
1:21 |
21:43 |
107 102-118 |
2/2 |
1.81 |
38:33 |
1:12 |
19:19 |
97 92-110 |
2/2 |
1.88 |
39:43 |
1:11 |
18:54 |
109 106-112 |
0/3 |
1.93 |
40:49 |
1:06 |
20:38 |
106 92-110 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:13 |
16:57 |
20.52% |
More |
800m |
9:03 |
18:13 |
22.69% |
More |
1km |
11:28 |
18:27 |
23.34% |
More |
Mile |
20:57 |
20:57 |
21.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:34 |
18:34 |
24.46 |
5km |
1:07:17 |
21:39 |
22.99 |
5M |
1:55:32 |
23:06 |
21.86 |
10km |
2:27:53 |
23:48 |
21.35 |
10M |
4:13:54 |
25:23 |
20.58 |
Half |
5:45:03 |
26:20 |
19.90 |
20M |
9:17:59 |
27:54 |
19.50 |
Mara |
12:38:17 |
28:57 |
19.13 |
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