Mon 6th Apr 2020 at 6:00pm by IanS

Run > Mimbling

  • Time
    40:48
  • Miles
    2.00
  • Min/mi
    20:24
  • Pacing
    82%
  • WAVA
    23.76
  • Stride(cm)
    74
  • Cals
    179
  • Cadence
    106
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Wee bimble with L round Covenanters Woods
21:50 18:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:41 109 88-118 1/1
0.13 2:27 1:09 18:31 112 108-116 4/0
0.19 3:53 1:26 22:49 109 98-114 2/2
0.25 5:00 1:08 18:01 106 98-110 4/0
0.31 6:15 1:14 19:51 104 98-112 1/0
0.38 7:25 1:11 18:53 110 108-112 2/0
0.44 8:35 1:09 18:32 108 102-118 2/0
0.50 9:36 1:01 16:18 106 102-110 4/0
0.56 10:40 1:04 17:05 104 100-112 3/0
0.63 11:45 1:04 17:11 111 108-114 4/0
0.69 13:01 1:17 20:26 102 98-112 1/0
0.75 15:03 2:01 32:22 108 82-158 0/1
0.81 17:04 2:02 32:31 102 94-118 1/0
0.88 18:34 1:29 23:46 102 96-118 0/1
0.94 20:03 1:29 23:48 103 96-114 0/3
1.00 21:51 1:48 28:46 102 88-108 3/1
1.06 23:06 1:15 20:03 105 102-110 0/4
1.13 24:18 1:12 19:10 107 104-108 0/1
1.19 25:40 1:22 21:59 118 98-122 0/3
1.25 27:08 1:28 23:23 100 92-106 0/2
1.31 28:29 1:21 21:40 107 100-118 0/1
1.38 29:45 1:16 20:20 104 102-108 1/0
1.44 31:09 1:24 22:23 105 98-112 0/2
1.50 32:20 1:11 18:48 106 104-106 0/1
1.56 33:30 1:10 18:48 107 104-110 0/2
1.63 34:50 1:20 21:13 104 102-106 0/2
1.69 35:59 1:09 18:22 106 104-108 0/4
1.75 37:20 1:21 21:43 107 102-118 2/2
1.81 38:33 1:12 19:19 97 92-110 2/2
1.88 39:43 1:11 18:54 109 106-112 0/3
1.93 40:49 1:06 20:38 106 92-110 2/0

Elevation

Asc 45m, Range 30m, Flat prediction 40:29
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.0% 20:55
See your biggest climbs

Cadence

106 (158 max) Stride Length: 74cm Run: 0.4% Walk: 99.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:13 16:57 20.52% More
800m 9:03 18:13 22.69% More
1km 11:28 18:27 23.34% More
Mile 20:57 20:57 21.68% More

Predictions

Dist Time Per Mile WAVA
1M 18:34 18:34 24.46
5km 1:07:17 21:39 22.99
5M 1:55:32 23:06 21.86
10km 2:27:53 23:48 21.35
10M 4:13:54 25:23 20.58
Half 5:45:03 26:20 19.90
20M 9:17:59 27:54 19.50
Mara 12:38:17 28:57 19.13

Bespoke Fields

Session Intensity
Training Load
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