Mon 6th Apr 2020 at 5:00pm by The wee beastie

Run > General
  • Time
    1:11:07
  • Miles
    9.03
  • Min/mi
    7:53
  • Pacing
    21%
  • WAVA
    63.91
  • Stride(cm)
    132
  • Cals
    600
  • Cadence
    155
  • BPM
    148
  • %MHR
    90
  • B/mi
    1162
  • Asc(m)
    262
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.06m - 39:15(7:46/m) 146/173bpm 354cal 7.73/9.89mph
2) 0.07m - 25(5:55/m) 157/159bpm 4cal 10.13/10.79mph
3) 0.13m - 1:00(7:34/m) 157/161bpm 9cal 7.93/10.69mph
4) 0.07m - 27(6:28/m) 149/151bpm 4cal 9.27/11.15mph
5) 0.13m - 1:00(7:36/m) 146/151bpm 8cal 7.89/10.23mph
6) 0.07m - 26(6:11/m) 152/156bpm 3cal 9.69/10.29mph
7) 0.13m - 1:00(7:43/m) 154/157bpm 9cal 7.77/10.33mph
8) 0.07m - 32(7:33/m) 160/164bpm 5cal 7.96/7.81mph
9) 0.12m - 1:00(8:23/m) 164/169bpm 10cal 7.15/7.89mph
10) 0.07m - 26(6:12/m) 167/170bpm 4cal 9.68/10.73mph
11) 0.13m - 1:00(7:31/m) 160/163bpm 9cal 7.98/10.71mph
12) 0.07m - 26(6:16/m) 164/168bpm 4cal 9.58/11.04mph
13) 0.13m - 1:00(7:53/m) 166/169bpm 10cal 7.61/10.42mph
14) 0.07m - 27(6:24/m) 168/169bpm 4cal 9.36/10.18mph
15) 0.12m - 1:00(8:24/m) 164/170bpm 10cal 7.14/9.89mph
16) 0.07m - 29(7:00/m) 167/169bpm 5cal 8.57/9.1mph
17) 0.12m - 1:00(8:08/m) 162/169bpm 10cal 7.37/9.14mph
18) 0.07m - 32(7:40/m) 168/171bpm 5cal 7.82/7.93mph
19) 0.12m - 1:00(8:16/m) 160/168bpm 10cal 7.26/7.78mph
20) 0.07m - 28(6:45/m) 160/162bpm 4cal 8.9/10.14mph
21) 0.13m - 1:00(7:27/m) 163/169bpm 10cal 8.05/9.2mph
22) 2.01m - 17:13(8:34/m) 145/170bpm 109cal 7.01/9.43mph
39:15 25 1:00 27 1:00 26 1:00 32 1:00 26 1:00 26 1:00 27 1:00 29 1:00 32 1:00 28 1:00 17:13

Pace

20% 40% 33% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 108 72-120 960 154 112-222 3/12
0.50 4:41 2:28 9:50 121 115-127 1190 152 148-156 18/0
0.75 6:32 1:51 7:25 129 122-137 956 155 152-158 1/13
1.00 8:28 1:56 7:43 130 124-137 1003 154 152-160 3/18
1.25 10:43 2:15 9:01 133 130-137 1199 152 148-156 13/2
1.50 13:01 2:18 9:11 137 133-142 1257 153 150-156 15/0
1.75 15:24 2:23 +19 9:31 140 136-146 1333 152 94-156 7/13
2.00 17:02 1:38 6:32 141 138-143 922 157 154-160 1/18
2.25 18:48 1:46 7:06 148 140-154 1050 156 152-160 2/12
2.50 20:33 1:45 7:00 161 144-172 1126 155 152-158 0/13
2.75 22:31 1:57 7:50 168 163-172 1315 155 152-160 7/3
3.00 24:32 2:01 8:05 161 158-166 1301 153 150-162 8/7
3.25 26:37 2:05 +1 8:20 159 154-163 1324 156 150-160 15/2
3.50 28:27 1:50 7:22 156 152-160 1149 156 152-166 7/7
3.75 30:20 1:53 7:33 158 152-162 1194 155 152-158 3/8
4.00 32:10 1:49 7:17 158 154-164 1152 155 152-156 2/10
4.25 33:52 1:42 6:47 160 154-167 1085 156 154-158 0/13
4.50 35:44 1:52 +7 7:30 155 151-159 1161 156 154-162 2/7
4.75 37:28 1:44 6:56 158 153-163 1095 158 152-166 9/11
5.00 39:16 1:48 7:12 154 143-163 1108 157 152-164 3/11
5.25 41:06 1:50 7:20 155 147-161 1138 157 152-172 3/4
5.50 42:57 1:51 +5 7:25 148 144-153 1097 160 150-172 3/7
5.75 44:50 1:53 7:31 156 151-163 1171 158 152-168 9/2
6.00 46:41 1:52 7:27 164 158-170 1220 157 152-168 3/8
6.25 48:32 1:51 7:24 165 159-169 1221 158 152-168 2/5
6.50 50:25 1:52 7:29 165 159-170 1236 158 152-168 9/0
6.75 52:25 2:01 8:03 164 157-170 1321 154 152-160 10/1
7.00 54:21 1:55 +5 7:40 160 156-166 1227 157 152-164 4/7
7.25 56:30 2:09 +4 8:37 164 161-168 1412 154 146-158 5/4
7.50 58:31 2:01 8:03 166 163-170 1337 154 152-156 4/3
7.75 1:05:32 7:02 +4:55 28:08 131 83-169 3685 156 104-200 10/2
8.00 1:07:56 2:23 9:33 132 126-136 1262 153 150-156 11/2
8.25 1:10:12 2:16 9:03 140 134-144 1267 152 150-156 15/1
8.50 1:12:22 2:10 8:41 143 138-148 1241 154 152-158 14/3
8.75 1:14:31 2:09 +9 8:36 139 134-143 1196 154 102-160 7/11
9.00 1:16:36 2:05 8:19 140 136-145 1165 155 150-160 13/9
9.03 1:16:56 20 9:59 146 145-147 1458 151 150-152 0/0

Heart

148/172max
  • Show Beats/Mile

Elevation

Asc 262m, Range 83m, Flat prediction 1:07:59
Elevation Graph
Biggest Climbs (m) Min/mi
41 3.5% 9:11
34 4.6% 9:01
24 5.7% 9:56
19 1.9% 7:45
15 4.4% 7:07
13 4.3% 9:15
See your biggest climbs

Cadence

155 (222 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 155 9 1:11:17 8:21
Walk 1.8 101 0 1:28 5:38:36
Pause 5.2 - - 4:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 54.82% More
800m 3:21 6:44 57.44% More
1km 4:11 6:44 60.00% More
Mile 6:52 6:52 62.75% More
5k 22:39 7:18 66.46% More
5 miles 36:50 7:22 66.61% More
10k 47:23 7:37 64.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 62.45
5km 22:57 7:23 65.61
5M 38:00 7:36 64.57
10km 47:51 7:42 64.16
10M 1:19:14 7:55 63.66
Half 1:45:30 8:03 62.35
20M 2:45:13 8:16 62.48
Mara 3:39:58 8:24 62.05
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