Mon 6th Apr 2020 at 6:00pm by jamesheede

Run > General

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Time
1:39
Miles
0.28
Min/mi
5:54
Stride(cm)
136
Cals
18
Cadence
197
BPM
128
%MHR
75
B/mi
756
Surface
Road

1:27 400m

Notes & Comments

Split Summary
===
1) 0.28m - 1:39(5:59/m) 129/147bpm 18cal 10.03/10.31mph

1:39

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:38	108 87-132	716	197 116-206
0.13	46	21	5:42	134 129-140	763	200 194-202
0.19	1:08	22	5:44	139 135-147	797	196 192-198
0.25	1:30	22	5:53	138 137-139	812	195 192-198
0.28	1:39	9	6:01	140 140-140	842	198 198-198

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (206 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	0.3	1:39	5:59
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:22	6:22
5km	21:09	6:48
5M	35:02	7:00
10km	44:06	7:06
10M	1:13:02	7:18
Half	1:37:14	7:25
20M	2:32:16	7:37
Mara	3:22:43	7:44

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