Sun 5th Apr 2020 at 7:00pm by Ally C

Run > General

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Time
34:58
Miles
1.49
Min/mi
23:28
Pacing
67%
WAVA
18.85
Stride(cm)
62
Cals
130
Cadence
110
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:35(21:35/m) 89cal 2.78/3.9mph
2) 0.49m - 13:23(27:14/m) 41cal 2.2/3.9mph

21:35 13:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:52	106 98-126	1/0
0.13	2:56	1:38	26:03	126 126-126	3/0
0.19	4:14	1:18	20:43	107 102-126	4/0
0.25	5:29	1:15	19:59	122 102-216	1/0
0.31	6:50	1:21	21:40	111 98-126	0/1
0.38	8:15	1:25	22:36	115 100-126	0/3
0.44	9:32	1:17	20:38	110 102-126	0/4
0.50	10:47	1:15	19:59	103 100-108	0/1
0.56	12:02	1:15	19:58	113 100-126	1/0
0.63	13:24	1:22	21:57	111 100-126	1/0
0.69	14:38	1:13	19:36	105 104-108	0/1
0.75	15:53	1:16	20:08	103 100-106	0/1
0.81	17:29	1:36	25:29	108 108-108	0/2
0.88	18:50	1:21	21:42	111 94-126	1/0
0.94	20:13	1:23	22:02	120 98-126	2/0
1.00	21:34	1:22	21:51	113 104-128	1/0
1.06	22:57	1:23	22:02	106 98-126	0/1
1.13	24:15	1:18	20:43	100 98-102	0/2
1.19	25:36	1:21	21:35	104 98-106	0/1
1.25	27:02	1:26	23:03	126 126-126	2/0
1.31	28:25	1:23	22:03	120 98-126	2/0
1.38	30:00	1:35	25:26	108 100-126	0/0
1.44	31:27	1:27	23:14	99 96-104	0/0
1.49	34:58	3:31	1:05:05	126 126-126	0/1

Elevation

Asc 24m, Range 11m, Flat prediction 35:18

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	22:05
See your biggest climbs

Cadence

110 (216 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	216	0	16	21:43
Walk	99.2	109	1.5	34:42	23:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:01	20:09	16.25%	More
800m	10:17	20:42	18.51%	More
1km	12:50	20:40	19.34%	More
Mile	21:17	21:17	19.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:55	22:55	18.44
5km	1:16:12	24:32	18.87
5M	2:06:11	25:14	18.55
10km	2:38:52	25:34	18.39
10M	4:23:04	26:18	18.35
Half	5:50:15	26:44	18.09
20M	9:08:29	27:25	18.31
Mara	12:10:15	27:52	18.34

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