Mon 6th Apr 2020 at 6:00pm by WineRunner52

Cross > Pilates

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Time
41:29
Cals
93
Cadence
113
BPM
70
%MHR
42.2
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 41:29(3:34:49/m) 70/117bpm 93cal 56/66rpm 0.28/0mph

41:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	9:25	9:25	2:30:38	77 53-117	11598	100 30-132
0.13	23:58	14:33	3:52:47	65 56-75	15130	120 120-122
0.19	38:50	14:53	3:58:04	70 53-82	16664	120 120-120
0.19	41:29	2:39	7:51:27	68 63-74	32059	119 118-120

Heart

70/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (132 max)

Cadence Chart

Cadence Bands

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