Mon 6th Apr 2020 at 5:00pm by Ocelot Spleens

Run > Easy

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Time
35:20
Miles
3.44
Min/mi
10:16
Pacing
84%
WAVA
48.30
Stride(cm)
94
Cals
354
Cadence
166
BPM
127
%MHR
77.1
B/mi
1307
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 127/146bpm 108cal 83/85rpm 5.76/0mph
2) 1m - 10:43(10:43/m) 128/137bpm 107cal 83/88rpm 5.6/0mph
3) 1m - 9:56(9:56/m) 127/137bpm 97cal 83/86rpm 6.04/0mph
4) 0.11m - 1:03(9:35/m) 133/135bpm 11cal 84/85rpm 6.26/0mph
5) 0.07m - 47(12:06/m) 130/133bpm 7cal 83/85rpm 4.96/0mph
6) 0.27m - 2:26(9:09/m) 130/137bpm 24cal 83/86rpm 6.55/0mph

10:25 10:43 9:56 1:03 47 2:26

Pace

31%

22%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	121 84-146	1342	165 162-168	4/0
0.25	2:42	1:19	10:29	128 122-133	1343	165 162-166	2/0
0.38	4:01	1:19	10:31	132 124-139	1388	166 160-168	0/1
0.50	5:20	1:19	10:32	129 126-135	1359	167 164-170	3/0
0.63	6:37	1:17	10:17	131 129-132	1348	167 166-168	5/0
0.75	7:54	1:17	10:16	132 126-137	1355	165 162-170	1/3
0.88	9:07	1:13	9:44	126 123-127	1225	165 164-168	0/5
1.00	10:21	1:15	9:57	124 122-126	1233	168 164-170	0/2
1.13	11:36	1:15	9:58	126 125-128	1256	167 164-170	0/3
1.25	12:53	1:16	10:11	128 126-131	1303	168 162-172	1/1
1.38	15:05	2:12 +40	17:36	122 112-136	2147	161 142-172	2/1
1.50	16:31	1:26	11:30	129 125-134	1483	166 162-168	1/2
1.63	17:55	1:24	11:13	127 124-131	1424	166 164-168	4/0
1.75	19:09	1:14	9:53	127 119-133	1256	167 164-170	2/1
1.88	20:29	1:20	10:40	132 131-134	1408	166 164-168	3/1
2.00	21:45	1:16	10:06	130 126-134	1312	166 164-168	3/0
2.13	22:58	1:13	9:44	127 120-133	1236	165 162-168	0/12
2.25	24:12	1:14	9:55	123 116-128	1219	165 162-168	0/3
2.38	25:26	1:14	9:49	125 120-131	1227	167 166-172	2/1
2.50	26:40	1:14	9:53	128 123-131	1264	166 164-168	0/4
2.63	27:53	1:13	9:43	125 121-130	1214	167 166-170	1/3
2.75	29:05	1:13	9:42	128 125-130	1241	167 164-168	1/1
2.88	30:27	1:21	10:51	129 125-137	1399	167 164-168	4/0
3.00	31:41	1:14	9:55	130 125-134	1289	167 166-168	3/0
3.13	32:56	1:15	9:56	132 130-134	1312	168 166-172	1/0
3.25	34:09	1:14	9:48	128 124-131	1255	168 166-172	1/1
3.38	35:21	1:12	9:33	132 127-136	1261	167 166-170	2/1
3.45	36:01	40	9:23	128 124-131	1201	167 164-168	0/2

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 28m, Flat prediction 35:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	3.4	35:48	10:25
Walk	0.6	145	0	13	18:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.97%	More
800m	4:49	9:42	42.29%	More
1km	6:04	9:45	43.78%	More
Mile	9:51	9:51	45.69%	More
5k	32:23	10:25	47.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.44
5km	31:39	10:11	48.47
5M	52:56	10:35	47.29
10km	1:06:57	10:46	46.74
10M	1:52:00	11:12	46.24
Half	2:29:57	11:27	45.37
20M	3:56:56	11:51	45.50
Mara	5:17:15	12:07	45.31

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