Mon 6th Apr 2020 at 5:00pm by AngeM

Run > General

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Time
24:50
Miles
3.08
Min/mi
8:04
Pacing
84%
WAVA
65.12
Stride(cm)
96
Cals
251
Cadence
208
BPM
144
%MHR
84
B/mi
1158
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Humid one.

Split Summary
===
1) 1m - 8:28(8:28/m) 137/148bpm 81cal
2) 1m - 7:49(7:49/m) 146/153bpm 81cal
3) 1m - 7:55(7:55/m) 146/153bpm 83cal
4) 0.08m - 37(7:49/m) 154/156bpm 6cal

8:28 7:49 7:55 37

Pin Map

0mi in 0

Pace

16%

11%

18%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	120 107-131	1097	204 188-208	4/0
0.25	2:34	1:26 +22	11:28	126 117-135	1444	205 192-208	4/0
0.38	3:56	1:22 +16	10:56	134 129-138	1465	207 202-210	6/0
0.50	4:59	1:03	8:24	139 136-142	1168	207 206-208	2/2
0.63	6:01	1:01	8:11	143 141-147	1169	205 190-210	2/2
0.75	7:06	1:05	8:42	146 144-147	1270	206 204-210	4/1
0.88	8:04	58	7:46	146 145-148	1135	207 206-210	2/1
1.00	9:13	1:08 +6	9:07	145 140-148	1322	211 206-214	4/1
1.13	10:13	1:00	8:03	147 144-149	1184	210 198-214	2/2
1.25	11:13	1:00	7:56	145 143-147	1151	208 206-210	2/3
1.38	12:11	58	7:47	145 144-147	1129	210 208-216	1/5
1.50	13:08	57	7:38	146 144-148	1115	211 206-218	2/2
1.63	14:13	1:05 +6	8:38	149 144-151	1287	211 208-212	1/3
1.75	15:12	59	7:50	146 144-152	1143	210 198-216	2/2
1.88	16:12	1:00	8:00	148 142-153	1184	209 206-216	0/11
2.00	17:10	58 +1	7:45	141 134-147	1093	214 206-220	2/5
2.13	18:22	1:12 +14	9:34	144 140-149	1379	214 212-216	1/3
2.25	19:32	1:11 +13	9:25	147 138-152	1385	205 100-218	3/2
2.38	20:40	1:08 +11	9:05	145 138-150	1317	211 204-216	1/5
2.50	22:01	1:20 +20	10:42	146 139-151	1562	212 200-216	3/1
2.63	23:06	1:05 +6	8:42	145 143-147	1262	211 198-216	1/3
2.75	24:29	1:23 +23	11:01	145 139-151	1598	212 198-218	3/1
2.88	25:38	1:09 +7	9:16	150 146-152	1389	211 198-216	4/1
3.00	26:45	1:07 +7	8:54	151 148-153	1343	212 210-216	3/2
3.08	27:29	44 +7	9:25	153 149-156	1440	182 80-218	1/2

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 29m, Flat prediction 23:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	9:35
See your biggest climbs

Cadence

208 (220 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	209	3.1	24:46	8:49
Walk	1.6	86	0	28	29:50
Pause	7.6	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	50.52%	More
800m	3:51	7:44	54.57%	More
1km	4:51	7:49	56.33%	More
Mile	7:56	7:56	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	61.96
5km	25:04	8:04	65.06
5M	41:30	8:18	64.12
10km	52:15	8:25	63.75
10M	1:26:32	8:39	63.40
Half	1:55:12	8:48	62.18
20M	3:00:25	9:01	62.44
Mara	4:00:12	9:10	62.09

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