Mon 6th Apr 2020 at 4:00pm by 123snooze
Run > General
-
Time
45:02
-
Miles
2.73
-
Min/mi
16:30
-
Pacing
23%
-
WAVA
30.62
-
Stride(cm)
67
-
Cals
222
-
Cadence
146
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 6:47(11:18/m) 64cal 5.31/8.52mph
2) 0.6m - 10:13(17:02/m) 50cal 3.52/7.95mph
3) 0.6m - 12:42(21:09/m) 43cal 2.84/5.91mph
4) 0.6m - 9:36(16:00/m) 42cal 3.75/5.03mph
5) 0.33m - 5:45(17:27/m) 23cal 3.44/3.67mph
6:47 10:13 12:42 9:36 5:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 |
11:38 |
180 124-192 |
0.25 |
2:49 |
1:21 |
10:52 |
182 180-184 |
0.38 |
4:08 |
1:19 |
10:34 |
178 176-180 |
0.50 |
5:38 |
1:30 |
12:01 |
177 174-186 |
0.63 |
7:03 |
1:25 |
11:20 |
180 178-186 |
0.75 |
8:37 |
1:34 |
12:33 |
181 176-188 |
0.88 |
10:27 |
1:50 |
14:38 |
143 118-186 |
1.00 |
12:47 |
2:21 |
18:45 |
125 122-130 |
1.13 |
15:47 |
3:00 +1:01
|
23:57 |
151 120-184 |
1.25 |
20:17 |
4:30 +1:11
|
35:57 |
122 116-124 |
1.38 |
23:03 |
2:46 |
22:10 |
124 124-128 |
1.50 |
26:29 |
3:27 +36
|
27:33 |
124 124-126 |
1.63 |
29:24 |
2:55 |
23:20 |
124 122-124 |
1.75 |
37:03 |
7:39 +5:50
|
1:01:08 |
134 124-178 |
1.88 |
39:35 |
2:32 |
20:13 |
133 124-140 |
2.00 |
41:40 |
2:05 |
16:39 |
135 134-136 |
2.13 |
43:21 |
1:42 |
13:33 |
151 88-180 |
2.25 |
45:24 |
2:03 |
16:22 |
128 88-138 |
2.38 |
47:29 |
2:06 |
16:44 |
132 124-140 |
2.50 |
49:38 |
2:08 |
17:06 |
131 124-136 |
2.63 |
51:51 |
2:13 |
17:44 |
131 124-136 |
2.73 |
53:41 |
1:50 |
17:36 |
133 130-136 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:39 |
35.21% |
More |
800m |
5:32 |
11:07 |
37.03% |
More |
1km |
6:58 |
11:12 |
38.26% |
More |
Mile |
12:48 |
12:48 |
35.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:32 |
15:32 |
29.15 |
5km |
51:39 |
16:37 |
30.63 |
5M |
1:25:32 |
17:06 |
30.18 |
10km |
1:47:41 |
17:20 |
30.01 |
10M |
2:58:19 |
17:50 |
29.81 |
Half |
3:57:25 |
18:07 |
29.21 |
20M |
6:11:47 |
18:35 |
29.29 |
Mara |
8:15:00 |
18:54 |
29.10 |
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