Mon 6th Apr 2020 at 4:00pm by 123snooze

Run > General

  • Time
    45:02
  • Miles
    2.73
  • Min/mi
    16:30
  • Pacing
    23%
  • WAVA
    30.62
  • Stride(cm)
    67
  • Cals
    222
  • Cadence
    146
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6m - 6:47(11:18/m) 64cal 5.31/8.52mph
2) 0.6m - 10:13(17:02/m) 50cal 3.52/7.95mph
3) 0.6m - 12:42(21:09/m) 43cal 2.84/5.91mph
4) 0.6m - 9:36(16:00/m) 42cal 3.75/5.03mph
5) 0.33m - 5:45(17:27/m) 23cal 3.44/3.67mph
6:47 10:13 12:42 9:36 5:45

Pace

68% 5% 16% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:27 1:27 11:38 180 124-192
0.25 2:49 1:21 10:52 182 180-184
0.38 4:08 1:19 10:34 178 176-180
0.50 5:38 1:30 12:01 177 174-186
0.63 7:03 1:25 11:20 180 178-186
0.75 8:37 1:34 12:33 181 176-188
0.88 10:27 1:50 14:38 143 118-186
1.00 12:47 2:21 18:45 125 122-130
1.13 15:47 3:00 +1:01 23:57 151 120-184
1.25 20:17 4:30 +1:11 35:57 122 116-124
1.38 23:03 2:46 22:10 124 124-128
1.50 26:29 3:27 +36 27:33 124 124-126
1.63 29:24 2:55 23:20 124 122-124
1.75 37:03 7:39 +5:50 1:01:08 134 124-178
1.88 39:35 2:32 20:13 133 124-140
2.00 41:40 2:05 16:39 135 134-136
2.13 43:21 1:42 13:33 151 88-180
2.25 45:24 2:03 16:22 128 88-138
2.38 47:29 2:06 16:44 132 124-140
2.50 49:38 2:08 17:06 131 124-136
2.63 51:51 2:13 17:44 131 124-136
2.73 53:41 1:50 17:36 133 130-136

Cadence

146 (192 max) Stride Length: 67cm Run: 34.4% Walk: 65.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:39 35.21% More
800m 5:32 11:07 37.03% More
1km 6:58 11:12 38.26% More
Mile 12:48 12:48 35.37% More

Predictions

Dist Time Per Mile WAVA
1M 15:32 15:32 29.15
5km 51:39 16:37 30.63
5M 1:25:32 17:06 30.18
10km 1:47:41 17:20 30.01
10M 2:58:19 17:50 29.81
Half 3:57:25 18:07 29.21
20M 6:11:47 18:35 29.29
Mara 8:15:00 18:54 29.10
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