Mon 6th Apr 2020 at 4:00pm by meagling

Run > General

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Time
34:59
Miles
3.73
Min/mi
9:23
Pacing
95%
WAVA
44.53
Stride(cm)
105
Cals
447
Cadence
164
BPM
137
%MHR
80.2
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 124/136bpm 63cal 10.59/11.79kmph
2) 1km - 5:46(5:46/km) 132/135bpm 72cal 10.39/10.68kmph
3) 1km - 5:55(5:55/km) 135/140bpm 73cal 10.13/10.28kmph
4) 1km - 5:53(5:53/km) 146/154bpm 79cal 10.19/10.65kmph
5) 1km - 5:47(5:47/km) 147/158bpm 78cal 10.37/11.12kmph
6) 1km - 5:55(5:55/km) 151/155bpm 82cal 10.15/10.98kmph
7) 0.01km - 2(4:34/km) 149/149bpm 13.12/10.78kmph

5:40 5:46 5:55 5:53 5:47 5:55 2

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10 +2	9:21	102 54-134	953	166 158-170
0.25	2:19	1:09	9:09	128 123-133	1172	164 160-166
0.38	3:25	1:06	8:50	126 123-129	1112	163 160-166
0.50	4:34	1:09	9:15	130 127-133	1202	164 162-166
0.63	5:42	1:08	9:03	131 129-132	1186	163 162-166
0.75	6:54	1:12	9:38	132 130-133	1271	163 162-166
0.88	8:02	1:08	9:03	132 131-132	1194	164 162-166
1.00	9:11	1:09	9:09	133 131-134	1218	164 162-164
1.13	10:19	1:08	9:07	133 131-135	1212	166 164-168
1.25	11:31	1:12	9:36	133 130-135	1276	164 162-166
1.38	12:43	1:12	9:35	135 131-138	1294	164 164-166
1.50	13:55	1:12	9:34	135 134-136	1291	164 162-164
1.63	15:06	1:11	9:26	136 135-137	1282	164 162-166
1.75	16:16	1:11	9:27	137 134-139	1294	163 162-164
1.88	17:28	1:11	9:31	130 116-138	1238	164 164-166
2.00	18:37	1:09	9:12	140 137-142	1287	165 164-168
2.13	19:47	1:10	9:21	145 141-147	1355	167 166-168
2.25	20:57	1:10	9:23	149 146-151	1397	164 162-166
2.38	22:09	1:12	9:35	150 147-151	1439	164 162-168
2.50	23:26	1:17	10:16	151 148-154	1550	164 164-164
2.63	24:38	1:12	9:33	152 149-156	1452	163 162-166
2.75	25:43	1:05	8:43	146 143-149	1273	164 162-166
2.88	26:50	1:07	8:57	140 139-144	1254	164 162-166
3.00	28:01	1:11	9:26	145 141-149	1368	166 164-168
3.13	29:13	1:12	9:36	153 148-158	1469	164 162-164
3.25	30:27	1:14	9:48	149 147-151	1461	165 162-168
3.38	31:40	1:13	9:45	151 149-152	1471	163 160-168
3.50	32:52	1:12	9:39	152 151-153	1466	163 160-166
3.63	34:03	1:11	9:30	152 150-154	1445	163 162-164
3.73	35:00	57	8:46	150 149-152	1314	167 164-170

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.7	34:58	9:23
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	33.43%	More
800m	4:29	9:02	37.55%	More
1km	5:37	9:03	39.20%	More
Mile	9:08	9:08	41.41%	More
5k	29:01	9:20	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	43.65
5km	28:49	9:17	44.59
5M	47:44	9:33	44.13
10km	1:00:05	9:40	43.94
10M	1:39:30	9:57	43.97
Half	2:12:29	10:07	43.42
20M	3:27:28	10:22	43.94
Mara	4:36:13	10:33	44.01

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