Mon 6th Apr 2020 at 1:00pm by jamesheede

Run > General

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Time
3:13
Miles
0.48
Min/mi
6:42
Stride(cm)
123
Cals
40
Cadence
195
BPM
140
%MHR
82.2
B/mi
941
Surface
Road

1:38 400m

Notes & Comments

Split Summary
===
1) 0.48m - 3:13(6:43/m) 145/164bpm 40cal 8.93/9.46mph

3:13

Pace

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30 +6	8:00	132 121-141	1055	198 194-204
0.13	57	27	7:06	148 144-150	1051	192 188-200
0.19	1:22	26	6:53	156 152-158	1073	194 188-198
0.25	3:43	2:20 +2:09	37:23	124 101-161	4635	197 192-200
0.31	4:21	38	10:14	142 134-148	1453	192 190-194
0.38	4:47	26	7:00	154 151-157	1078	192 190-192
0.44	5:11	24	6:28	157 156-158	1015	194 188-200
0.48	5:28	17	6:53	162 161-164	1115	197 194-198

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (204 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	194	0.5	3:11	11:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	2	-
Pause	29.2	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:00	7:00
5km	23:17	7:30
5M	38:34	7:43
10km	48:33	7:49
10M	1:20:24	8:02
Half	1:47:03	8:10
20M	2:47:39	8:23
Mara	3:43:12	8:31

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