Mon 6th Apr 2020 at 1:00pm by jamesheede

Run > General

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Time
6:51
Miles
0.86
Min/mi
7:58
Pacing
76%
Stride(cm)
110
Cals
89
Cadence
183
BPM
147
%MHR
85.9
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 143/177bpm 67cal 7.21/8.01mph
2) 0.23m - 1:41(7:09/m) 147/156bpm 22cal 8.39/8.7mph

5:10 1:41

Pace

15%

44%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:11	161 139-177	1317	183 176-192
0.13	1:02	32	8:29	136 132-143	1154	184 182-184
0.19	1:33	31	8:14	137 136-140	1129	183 182-184
0.25	2:06	33	8:48	141 138-144	1242	183 180-184
0.31	2:40	34	9:02	142 141-145	1283	181 178-184
0.38	3:15	35	9:15	143 142-143	1323	180 180-182
0.44	3:46	31	8:16	138 137-141	1141	183 180-190
0.50	4:16	30	7:54	141 140-143	1113	182 180-184
0.56	4:43	27	7:13	146 145-148	1053	186 184-190
0.63	5:11	29	7:38	150 147-152	1145	188 186-192
0.69	6:11	1:00 +34	16:04	140 136-149	2249	179 116-192
0.75	6:40	29	7:39	145 141-150	1110	192 190-194
0.81	7:07	27	7:09	151 149-154	1079	192 190-194
0.86	7:25	18	6:51	156 155-156	1068	190 182-194

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	184	0.9	6:46	7:57
Walk	8.8	116	0	39	2:20:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	0.00%	More
800m	4:07	8:17	0.00%	More
1km	5:07	8:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:44	8:36
5M	44:16	8:51
10km	55:44	8:58
10M	1:32:17	9:14
Half	2:02:52	9:23
20M	3:12:24	9:37
Mara	4:16:10	9:47

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