Mon 6th Apr 2020 at 4:00pm by mohawk sop

Bike > General

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Time
41:17
Miles
7.61
Mph
11.1
FBI
44.67
Cals
381
Cadence
73
BPM
128
%MHR
67.7
B/mi
694
Asc(m)
188
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 3.11m - 13:41(4:24/m) 122/136bpm 122cal 72/98rpm 13.62/23.38mph
2) 3.11m - 19:02(6:08/m) 132/148bpm 189cal 70/121rpm 9.79/21.96mph
3) 1.39m - 8:33(6:09/m) 129/139bpm 70cal 68/109rpm 9.76/23.19mph

13:41 19:02 8:33

Pin Map

0mi in 0

Pace

13%

26%

14%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	7.01	115 101-127	985	64 48-74	7/2
0.50	3:04	56	16.21	123 118-127	455	78 53-93	3/16
0.75	4:21	1:17	11.68	121 117-125	622	70 60-85	8/4
1.00	5:47	1:26	10.44	121 116-127	696	73 63-88	6/2
1.25	6:48	1:01	14.83	121 118-123	489	80 72-89	0/8
1.50	7:44	56	16.04	128 119-136	479	77 24-91	1/7
1.75	8:43	59	15.25	124 118-127	488	83 62-89	1/12
2.00	9:44	1:01	14.66	124 122-128	508	76 70-93	1/5
2.25	10:37	52	17.18	124 120-128	433	75 68-83	0/12
2.50	11:23	46	19.58	128 124-131	392	83 78-85	0/13
2.75	12:19	57	15.92	121 113-128	456	80 77-86	2/5
3.00	13:14	55	16.38	123 118-128	451	77 64-90	0/6
3.25	14:15	1:01	14.84	123 118-126	497	77 65-98	11/19
3.50	15:41	1:26	10.49	130 126-133	744	73 41-87	8/4
3.75	16:41	1:00	15.00	131 129-135	524	74 20-92	0/6
4.00	18:30	1:50	8.21	127 123-131	928	66 8-89	9/0
4.25	19:45	1:15	12.06	125 123-128	622	78 65-91	6/5
4.50	21:09	1:24	10.69	125 121-129	702	68 38-95	5/4
4.75	22:39	1:30	9.99	130 124-137	781	72 54-78	5/0
5.00	23:56	1:17	11.66	133 123-143	685	82 51-113	6/2
5.25	25:26	1:30	9.99	142 138-146	852	78 70-82	13/2
5.50	27:00	1:33	9.63	135 131-139	841	75 61-82	8/3
5.75	28:36	1:36	9.33	134 130-138	862	74 48-83	11/0
6.00	30:34	1:57	7.68	136 127-143	1063	73 5-90	19/5
6.25	32:57	2:23	6.29	138 131-148	1316	67 1-84	9/1
6.50	34:52	1:56	7.77	131 125-137	1012	72 51-101	14/4
6.75	36:20	1:27	10.29	129 120-138	752	65 9-94	8/10
7.00	37:56	1:36	9.37	127 122-131	813	72 7-94	3/9
7.25	39:22	1:26	10.50	126 123-127	720	77 62-87	8/1
7.50	40:23	1:01	14.81	127 123-134	514	70 23-100	2/10
7.61	41:17	54	6.94	134 132-136	1159	61 48-74	8/0

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 85m

Elevation Graph

Biggest Climbs (m)	Mph
24 3.9%	7.5
17 7.0%	5.4
15 3.7%	9.3
15 2.9%	10.6
14 1.7%	10.6
12 3.7%	8.1
See your biggest climbs

Cadence

73 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:36	3:13	More
1km	2:05	3:21	More
Mile	3:30	3:30	More
5k	12:40	4:05	More
5 miles	23:17	4:39	More
10k	32:11	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	55:53	5:35
20km	1:11:06	5:43
15 miles	1:27:35	5:50
20 miles	2:00:28	6:01
40km	2:33:17	6:10
25 miles	2:34:17	6:10
42km	2:41:48	6:12
50 miles	5:32:38	6:39
56 miles	6:17:09	6:44
100 miles	11:57:09	7:10
112 miles	13:33:07	7:16

Fetch Miles

3:25	Pilsley almost to Morton
5:57	Silverhill Trail 1

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