Mon 6th Apr 2020 at 3:00pm by wAckie Racer

Walk > General

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Time
57:41
Miles
2.45
Min/mi
23:33
Stride(cm)
64
Cals
208
Cadence
107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:46(24:46/m) 82cal 2.42/3.26mph
2) 1m - 23:08(23:08/m) 88cal 2.59/5.89mph
3) 0.45m - 9:47(21:43/m) 38cal 2.76/3.13mph

24:46 23:08 9:47

Pin Map

0mi in 0

Pace

24%

15%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:08	3:08	25:05	108 88-120
0.25	6:30	3:21	26:51	107 98-120
0.38	9:25	2:56	23:24	107 98-120
0.50	12:03	2:38	21:04	105 100-108
0.63	14:37	2:34	20:34	105 102-108
0.75	17:34	2:57	23:36	108 104-120
0.88	20:38	3:04	24:31	105 94-120
1.00	24:45	4:07	32:56	106 96-120
1.13	27:41	2:55	23:24	102 90-112
1.25	30:35	2:55	23:16	109 98-120
1.38	33:46	3:11	25:26	107 90-120
1.50	36:52	3:06	24:52	104 96-120
1.63	40:04	3:12	25:36	105 90-120
1.75	42:47	2:43	21:42	105 100-108
1.88	45:25	2:37	21:00	122 104-214
2.00	47:53	2:29	19:48	108 104-112
2.13	50:26	2:33	20:26	106 98-120
2.25	52:58	2:32	20:14	105 100-110
2.38	55:41	2:43	21:43	103 98-110
2.45	57:40	1:59	26:22	106 96-120

Cadence

107 (214 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:45	More
800m	10:06	20:18	More
1km	12:45	20:31	More
Mile	21:46	21:46	More

Predictions

Dist	Time	Per Mile

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