Mon 6th Apr 2020 at 3:00pm by Ben B

Walk > General

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Time
45:10
Miles
1.83
Min/mi
24:41
Stride(cm)
63
Cals
198
Cadence
103
Surface
Road

Notes & Comments

Split Summary
===
1) 1.83m - 45:10(24:40/m) 198cal 41/63rpm 2.43/3.57mph

45:10

Pin Map

0mi in 0

Pace

20%

31%

20%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:34	1:34	25:07	99 94-106
0.13	3:00	1:25	22:48	99 90-106
0.19	4:48	1:49	28:59	107 96-120
0.25	6:37	1:49	28:57	101 94-110
0.31	7:56	1:19	21:07	104 98-120
0.38	9:25	1:28	23:35	100 98-102
0.44	10:52	1:27	23:15	108 98-120
0.50	12:07	1:16	20:10	102 98-106
0.56	13:23	1:16	20:14	103 98-108
0.63	14:59	1:36	25:35	104 102-108
0.69	16:51	1:52	29:56	102 92-120
0.75	18:13	1:22	21:46	105 104-106
0.81	19:36	1:23	22:13	103 102-106
0.88	21:10	1:33	24:52	104 96-120
0.94	22:27	1:17	20:31	98 94-102
1.00	24:05	1:38	26:15	103 94-120
1.06	26:24	2:19	37:03	100 94-120
1.13	28:01	1:37	25:46	98 96-102
1.19	29:35	1:34	25:03	102 98-106
1.25	31:16	1:41	26:58	104 94-120
1.31	32:53	1:38	26:02	100 90-120
1.38	34:34	1:40	26:45	103 98-120
1.44	36:22	1:48	28:52	105 96-122
1.50	38:08	1:46	28:14	99 92-120
1.56	39:33	1:25	22:47	100 96-104
1.63	41:01	1:27	23:17	110 102-120
1.69	42:22	1:21	21:37	103 98-116
1.75	43:31	1:09	18:24	107 102-120
1.81	44:46	1:15	20:00	102 100-104
1.83	45:09	23	21:30	103 100-106

Cadence

103 (122 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	11:26	23:00	More
1km	14:23	23:08	More
Mile	24:04	24:04	More

Predictions

Dist	Time	Per Mile

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