Mon 6th Apr 2020 at 10:00am by dirtbum

Run > General

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Time
19:25
Miles
1.92
Min/mi
10:07
Pacing
96%
WAVA
48.10
Stride(cm)
93
Cals
204
Cadence
172
BPM
132
%MHR
77.5
B/mi
1340
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 129/141bpm 101cal 5.99/7.03mph
2) 0.92m - 9:25(10:12/m) 141/152bpm 103cal 5.89/7.12mph

10:01 9:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	96 71-114	919	185 184-188	0/1
0.13	1:15	39	10:32	119 115-121	1253	184 182-190	0/2
0.19	1:53	38	10:09	121 117-126	1229	185 182-188	1/0
0.25	2:34	40	10:47	124 122-126	1337	185 184-186	1/0
0.31	3:12	39	10:16	127 123-129	1304	187 186-188	2/0
0.38	3:51	38	10:11	130 128-132	1324	187 186-188	3/1
0.44	4:31	41	10:48	134 132-137	1448	187 184-190	2/0
0.50	5:09	38	10:10	137 134-139	1393	191 188-194	1/2
0.56	5:46	36	9:42	132 130-134	1281	193 192-196	1/2
0.63	6:22	36	9:35	135 134-137	1294	191 180-196	1/2
0.69	6:59	37	9:53	135 130-140	1334	152 96-194	1/2
0.75	7:35	36	9:41	135 134-137	1307	129 94-196	1/1
0.81	8:10	35	9:17	136 133-137	1263	174 98-196	1/4
0.88	8:46	36	9:35	137 135-138	1312	129 96-194	0/1
0.94	9:22	37	9:47	138 136-140	1350	155 96-196	0/0
1.00	10:00	38	10:03	140 139-141	1408	155 98-196	0/1
1.06	10:35	35	9:23	138 136-142	1295	144 96-196	1/0
1.13	11:15	40	10:35	143 142-144	1513	194 192-196	2/0
1.19	11:55	40	10:38	146 143-148	1552	192 188-194	6/0
1.25	12:34	39	10:29	150 148-151	1574	192 190-194	3/0
1.31	13:13	39	10:19	146 145-148	1505	193 192-194	1/2
1.38	13:49	37	9:44	139 134-147	1353	192 190-194	0/5
1.44	14:27	38	10:01	134 132-135	1342	191 190-192	0/2
1.50	15:05	38	10:12	131 130-133	1337	193 192-194	0/1
1.56	15:45	40	10:34	135 133-138	1426	133 94-192	1/1
1.63	16:23	38	10:16	141 140-142	1447	180 178-182	1/1
1.69	17:02	38	10:14	141 140-142	1442	190 186-192	0/2
1.75	17:39	37	9:52	141 140-143	1392	143 94-190	1/0
1.81	18:16	38	10:05	141 140-143	1421	114 94-192	1/1
1.88	18:56	39	10:29	142 140-143	1488	122 92-192	1/0
1.92	19:25	29	10:07	141 139-142	1426	132 92-192	0/1

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 19:30

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	9:55
See your biggest climbs

Cadence

172 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	189	1.5	15:38	10:07
Walk	19.5	95	0.4	3:47	10:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	36.33%	More
800m	4:48	9:39	42.85%	More
1km	6:02	9:42	44.40%	More
Mile	9:56	9:56	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	46.74
5km	32:20	10:24	47.85
5M	53:33	10:43	47.16
10km	1:07:26	10:51	46.82
10M	1:51:39	11:10	46.81
Half	2:28:39	11:21	46.19
20M	3:52:47	11:38	46.74
Mara	5:09:56	11:50	46.81

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