Mon 6th Apr 2020 at 3:00pm by WelshHatter2000

Run > General

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Time
30:31
Miles
3.11
Min/mi
9:49
Pacing
79%
WAVA
48.65
Stride(cm)
108
Cals
433
Cadence
152
BPM
149
%MHR
86.9
B/mi
1457
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 140/148bpm 128cal 6.29/7.18mph
2) 1m - 9:35(9:35/m) 151/158bpm 138cal 6.26/8.06mph
3) 1m - 10:23(10:23/m) 154/159bpm 152cal 5.78/7.2mph
4) 0.11m - 1:02(9:30/m) 159/161bpm 15cal 6.31/6.55mph

9:32 9:35 10:23 1:02

Pace

28%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	126 118-133	1164	176 170-180	1/0
0.25	2:25	1:15 +4	10:03	136 133-138	1367	170 90-182	0/2
0.38	3:41	1:16	10:11	140 138-143	1425	181 176-184	1/0
0.50	4:58	1:17	10:19	142 141-143	1466	171 90-184	0/2
0.63	6:05	1:07	8:54	143 142-145	1272	184 182-186	0/0
0.75	7:13	1:08	9:05	146 145-148	1327	175 92-190	0/6
0.88	8:21	1:08	9:05	147 146-148	1336	177 94-190	0/1
1.00	10:10	1:48 +35	14:28	141 136-147	2040	153 90-190	0/0
1.13	11:25	1:15	9:59	147 144-149	1467	139 90-186	0/1
1.25	12:34	1:10	9:17	149 148-151	1384	143 90-188	1/1
1.38	13:44	1:10	9:20	152 151-153	1420	146 92-182	3/0
1.50	14:54	1:10	9:20	152 151-154	1419	133 90-186	1/1
1.63	16:36	1:42 +32	13:33	149 141-154	2018	110 86-180	1/1
1.75	17:48	1:12	9:37	147 143-151	1413	162 90-184	1/2
1.88	19:07	1:19	10:32	154 151-156	1621	153 86-180	1/1
2.00	20:19	1:12	9:37	157 154-158	1509	151 88-182	5/0
2.13	21:32	1:13	9:46	156 154-157	1524	146 86-178	1/0
2.25	23:08	1:36 +16	12:47	154 151-156	1970	138 86-180	0/3
2.38	24:29	1:21	10:47	151 150-152	1629	156 88-180	0/5
2.50	25:46	1:17	10:14	154 152-155	1577	141 88-180	1/0
2.63	27:02	1:16	10:08	154 153-155	1561	130 90-180	1/1
2.75	28:46	1:44 +22	13:50	152 147-155	2102	157 86-178	0/1
2.88	30:05	1:19	10:31	154 150-157	1620	153 90-178	3/0
3.00	31:20	1:15	10:00	158 157-159	1581	151 90-184	4/0
3.11	32:21	1:01	9:34	159 157-161	1521	118 90-186	1/1

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 12m, Flat prediction 30:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	179	2.2	21:12	9:46
Walk	34.5	93	0.9	11:09	11:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	37.89%	More
800m	4:38	9:19	42.58%	More
1km	5:51	9:25	43.92%	More
Mile	9:52	9:52	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	47.58
5km	30:29	9:49	48.70
5M	50:29	10:06	47.92
10km	1:03:33	10:14	47.55
10M	1:45:15	10:32	47.48
Half	2:20:08	10:42	46.83
20M	3:39:26	10:58	47.39
Mara	4:52:09	11:09	47.46

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