Mon 6th Apr 2020 at 3:00pm by Mascott

Bike > General

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Time
20:48
Miles
3.71
Mph
10.7
Cals
252
BPM
133
%MHR
71.6
B/mi
743
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:39(5:22/m) 130/152bpm 196cal 11.19/29.76mph
2) 0.61m - 4:09(6:51/m) 146/155bpm 56cal 8.77/25.19mph

16:39 4:09

Pin Map

0mi in 0

Pace

15%

28%

23%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:10	1:10	6.41	113 103-121	1057
0.25	1:45	35	12.85	122 116-127	569
0.38	2:01	16	28.17	129 127-132	275
0.50	2:19	18	25.67	138 135-143	323
0.63	2:42	24	19.11	144 143-144	452
0.75	3:07	24	18.47	141 140-143	458
0.88	3:26	20	22.63	135 128-139	358
1.00	3:45	18	24.87	128 125-130	309
1.13	4:04	19	23.51	126 118-129	322
1.25	4:25	21	21.54	120 118-122	334
1.38	5:05	40	11.21	126 121-130	674
1.50	5:38	34	13.36	125 118-132	562
1.63	6:24	45	9.95	134 118-147	808
1.75	7:23	59	7.61	134 127-144	1057
1.88	8:18	56	8.11	120 111-132	888
2.00	9:17	58	7.73	122 115-128	947
2.13	9:50	33	13.62	125 120-135	551
2.25	10:41	51	8.81	129 124-137	878
2.38	11:28	47	9.54	131 126-139	823
2.50	12:09	42	10.80	138 135-141	766
2.63	12:59	49	9.15	137 134-143	899
2.75	13:50	51	8.77	139 136-141	951
2.88	14:44	54	8.32	128 123-133	923
3.00	15:51	1:07	6.72	138 130-150	1231
3.13	16:41	50	9.04	146 138-152	969
3.25	17:33	53	8.55	139 132-147	975
3.38	18:32	59	7.67	151 145-155	1182
3.50	19:31	59	7.61	148 147-150	1167
3.63	20:19	48	9.45	143 138-147	908
3.71	20:48	29	10.63	143 140-144	807

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:16	2:32	More
1km	1:39	2:40	More
Mile	2:36	2:36	More
5k	16:04	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:35	6:28
20km	1:22:48	6:40
15 miles	1:42:40	6:51
20 miles	2:22:37	7:08
40km	3:02:49	7:21
25 miles	3:04:03	7:22
42km	3:13:18	7:24
50 miles	6:46:23	8:08
56 miles	7:42:34	8:16
100 miles	14:57:18	8:58
112 miles	17:01:22	9:07

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