Mon 6th Apr 2020 at 2:00pm by Mascott

Bike > General

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Time
15:24
Miles
2.38
Mph
9.3
Cals
116
BPM
105
%MHR
56.9
B/mi
681
Surface
Road

Notes & Comments

Split Summary
===
1) 2.38m - 15:24(6:29/m) 106/125bpm 116cal 9.27/19.04mph

15:24

Pin Map

0mi in 0

Pace

18%

24%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09	6.51	94 86-100	866
0.25	2:13	1:04	7.07	104 99-109	883
0.38	3:08	55	8.18	112 108-117	821
0.50	3:52	44	10.24	115 112-119	674
0.63	4:26	34	13.11	114 107-121	522
0.75	5:12	46	9.80	119 116-122	729
0.88	6:00	48	9.41	121 116-125	771
1.00	6:41	42	10.80	111 107-115	617
1.13	7:19	38	11.83	109 105-113	553
1.25	7:44	24	18.53	103 100-104	333
1.38	8:07	24	18.96	96 86-104	304
1.50	8:40	33	13.83	93 90-99	404
1.63	9:10	30	15.00	103 93-118	412
1.75	9:40	30	15.23	118 114-120	465
1.88	10:14	35	12.99	114 113-117	527
2.00	11:12	58	7.76	98 87-116	758
2.13	12:12	1:00	7.53	97 86-105	773
2.25	12:54	42	10.63	106 100-109	598
2.38	15:00	2:06	3.57	102 96-111	1715
2.38	15:25	25	0.59	98 96-100	9898

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:44	3:29	More
1km	2:15	3:37	More
Mile	4:15	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:25	7:57
20km	1:41:49	8:12
15 miles	2:06:14	8:25
20 miles	2:55:22	8:46
40km	3:44:48	9:03
25 miles	3:46:19	9:03
42km	3:57:42	9:06
50 miles	8:19:42	10:00
56 miles	9:28:47	10:09
100 miles	18:23:21	11:02
112 miles	20:55:55	11:13

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